Super Duper Bean Pot

Prep: 10 min Cook: 40 min Cuisine: American

Super Duper Bean Pot is a hearty, flavorful casserole combining a variety of beans with sweet and tangy seasonings. Its smoky, sweet, and savory profile makes it perfect for cozy family dinners or potlucks, offering a comforting and satisfying meal with bold flavors and tender beans.

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Ingredients

  • 1 (15 oz.) can pork and beans
  • 1 (15 oz.) can lima beans, drained
  • 1 (15 oz.) can kidney beans
  • 1 clove garlic
  • 3 Tbsp. grease
  • 1/2 cup brown sugar
  • 1/2 cup catsup
  • 1/2 cup chopped onion
  • 1/4 cup vinegar

Instructions

  1. Place all beans in a casserole dish.
  2. Brown garlic and chopped onion in grease.
  3. Add all other ingredients to the casserole.
  4. Bake at 350°F for 40 minutes.

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 53.8g 69% DV
Carbs 70.7g 26% DV
Fiber 8.3g 30% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 387.5mg 17% DV
Potassium 689mg 15% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.6mcg 3% DV
Calcium 127.3mg 10% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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