Super Easy, Super Quick Supper
A quick and versatile stir-fry featuring tender chicken, crisp broccoli, and savory mushrooms, all tossed in a flavorful stir-fry seasoning. Perfect for busy weeknights, this dish offers satisfying taste with minimal prep, served over fluffy white rice for a complete, comforting meal.
Ingredients
Instructions
- Heat 1 tablespoon of cooking oil in a large frying pan.
- Add chopped onion and cook until transparent.
- Add cooked chicken and cook until thawed and heated through.
- Add frozen broccoli and mushrooms; cook about 5 minutes until heated through.
- Add canned bean sprouts and sliced water chestnuts.
- Mix stir-fry seasoning according to package directions and pour over the stir-fry.
- Add soy sauce to taste.
- Cook briefly to combine flavors, being careful not to overcook the bean sprouts.
- Serve immediately over hot cooked white rice.
Tips & Substitutions
To enhance flavor, consider adding garlic or ginger when cooking the onions. For a lighter version, swap out the stir-fry seasoning for a homemade blend of soy sauce, sesame oil, and black pepper. If you prefer a different protein, tofu can be a great substitute for chicken. This dish is versatile, and you can add other vegetables like bell peppers or snap peas, similar to Chicken Pasta Stir-Fry.
Serving Suggestions
Serve this dish over hot cooked white rice for a complete meal. You might also consider pairing it with a simple side salad or steamed dumplings for added texture. For a bit of crunch, sprinkle some toasted sesame seeds on top before serving. This dish pairs beautifully with Honey Orange Chicken for a delightful family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or soy sauce to maintain moisture. Stir occasionally until heated through. Alternatively, you can microwave in short bursts, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Super Easy, Super Quick Supper contains roughly 371 calories, with 10g protein, 56g carbohydrates, and 13g fat. It is an excellent source of vitamin C (52% of the Daily Value) and vitamin D (33% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2061mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken. Just make sure to cook it thoroughly before adding the vegetables. Adjust the cooking time slightly, as fresh chicken will cook faster than frozen.
What can I substitute for broccoli?
If you don't have frozen broccoli, you can use fresh broccoli, green beans, or any other favorite stir-fry vegetables like bell peppers or carrots. Just remember to adjust cooking times accordingly to ensure everything is cooked properly.
Is this dish gluten-free?
This dish is not gluten-free as it contains soy sauce, which typically has gluten. You can use gluten-free soy sauce or tamari as a substitute to make it gluten-free. Always check labels to ensure other ingredients are also gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).