Super Fast Franks And Beans
A quick and hearty dish featuring flavorful beans, savory franks, and melted cheese, perfect for busy weeknights or casual gatherings with bold, comforting flavors.
Ingredients
Instructions
- Preheat oven to 375°F.
- Mix drained kidney beans and lima beans with spaghetti sauce, chopped onion, and Cheddar cheese in an ungreased 2-quart casserole dish.
- Place frankfurters on top of the bean mixture.
- Bake uncovered for 25 minutes or until beans are bubbling and frankfurters have a touch of brown.
- Sprinkle with additional cheese and bake for 5 minutes more until cheese melts.
Tips & Substitutions
For a quicker prep, use canned beans and pre-packaged spaghetti sauce. You can substitute frankfurters with turkey or veggie dogs for a healthier twist. Adding spices like garlic powder or smoked paprika can enhance the flavor. If you want a creamier texture, mix in a bit of sour cream or cream cheese before baking.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like parsley or chives for added flavor. It pairs beautifully with crusty bread or a side salad, such as Pistachio Dream Salad, for a balanced meal. For a heartier option, consider serving it alongside cornbread or over rice.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions or bake in an oven at 350°F until heated through. You may want to add a splash of water or broth to prevent drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Super Fast Franks And Beans contains roughly 887 calories, with 46g protein, 60g carbohydrates, and 52g fat. It is an excellent source of protein (91% of the Daily Value), calcium (73% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1677mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While kidney and lima beans are traditional, you can mix and match with other canned beans like black beans or pinto beans. Just ensure they are drained and rinsed well before adding to the casserole.
Is this recipe suitable for vegetarians?
Yes, you can easily make this dish vegetarian by substituting the frankfurters with veggie dogs or omitting them altogether. The beans and cheese provide sufficient protein and flavor to make it a satisfying meal.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the bean mixture. You can also sprinkle red pepper flakes on top before baking for an extra kick. Adjust the spice level according to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).