Superior Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, flavorful meatloaf featuring onion soup mix, ketchup, and fresh bread crumbs, perfect for family dinners or casual gatherings with a savory, comforting taste.

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Ingredients

  • 1 envelope onion soup mix
  • 2 lb ground beef
  • 1 1/2 cup fresh bread crumbs
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup ketchup

Instructions

  1. Heat oven to 350°F and prepare a 13 x 9 inch baking dish.
  2. Mix all ingredients in a large bowl, then shape into a loaf in the prepared baking dish.
  3. Bake uncovered for 1 hour or until no longer pink in the middle.
  4. Let stand for 10 minutes before serving.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 8.5g 11% DV
Carbs 46.8g 17% DV
Fiber 1.3g 5% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 592mg 26% DV
Potassium 334mg 7% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 117mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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