Beef Vegetable Bake
A hearty beef and vegetable bake featuring seasoned ground beef, potatoes, and fresh vegetables, baked to perfection for a satisfying family meal.
Ingredients
Instructions
- Cook the ground beef in a skillet; add peeled tomatoes, salt, pepper, and Worcestershire sauce and simmer briefly.
- In a greased 2-quart casserole, layer sliced potatoes, sliced green pepper, sliced onion, sliced celery, and the meat mixture.
- Bake in a preheated oven at 350°F (175°C) for 1 1/4 hours.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or herbs like thyme or rosemary to the beef mixture. If you're short on time, you can substitute fresh vegetables with frozen ones. For a healthier twist, try sweet potatoes instead of regular potatoes. Make sure to layer the ingredients evenly for even cooking, which is key in dishes like this Beef Vegetable Bake.
Serving Suggestions
Serve the Beef Vegetable Bake hot from the oven, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a simple green salad or crusty bread for a complete meal. For a cozy dinner, consider complementing it with a side of roasted vegetables or browse more American recipes for additional ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in the oven at 350°F (175°C) for about 20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, just cover to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Beef Vegetable Bake contains roughly 193 calories, with 8g protein, 24g carbohydrates, and 8g fat. It is an excellent source of vitamin C (143% of the Daily Value), dietary fiber (27% of the Daily Value), and potassium (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2640mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute ground turkey or chicken for a leaner option. Just ensure to adjust the cooking time if needed, as leaner meats may cook faster. Additionally, you can use plant-based ground meat for a vegetarian version, though cooking times and flavors may vary.
What can I do if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, you can make a quick substitute with soy sauce, vinegar, and a dash of sugar for sweetness. Alternatively, balsamic vinegar can work for a similar tangy flavor. Adjust the amount to your taste, as substitutes may alter the overall flavor profile.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the Beef Vegetable Bake a day in advance and refrigerate it before baking. Just cover it tightly with foil or plastic wrap. When ready to cook, remove the cover and bake. You may need to increase the baking time slightly if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).