Supper In A Dish

Name: Supper In A Dish
Yield: 4 servings
Ingredients: 1 lb. ground beef; 2 onions, chopped; 1 medium size cabbage, shredded; 2 or 3 medium carrots, sliced thinly; 2 1/2 tsp. salt; 1/2 tsp. pepper; 3/4 c. uncooked rice; 1 c. beef broth soup

Beef

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Ingredients

1 lb. ground beef ⓘ
2 onions, chopped ⓘ
1 medium size cabbage, shredded ⓘ
2 or 3 medium carrots, sliced thinly ⓘ
2 1/2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
3/4 c. uncooked rice ⓘ
1 c. beef broth soup ⓘ

Instructions

Brown ground beef and onion in a frying pan.
Drain.
Combine all ingredients in a casserole dish.
Cover and bake at 350° for 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 9.8g 13% DV

Carbs 51.8g 19% DV

Fiber 8.2g 29% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 10287.8mg 100% DV

Potassium 969.5mg 21% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 936mcg 100% DV

Vitamin C 31.7mg 35% DV

Vitamin D 0mcg

Calcium 106mg 8% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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