Tim Downs' Barbecue

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Ingredients

  • 1 lb. ground beef
  • 1/2 green pepper, chopped
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 Tbsp. celery leaves
  • 1 large bay leaf
  • 2 tomatoes, chopped
  • 2 Tbsp. catsup
  • 1/2 to 3/4 c. grated cheese
  • 2 tsp. prepared mustard
  • 1/2 tsp. cinnamon and cloves
  • 3/4 tsp. allspice and oregano
  • 2 heaping Tbsp. chili powder
  • 1/2 tsp. black pepper
  • 1/4 tsp. salt
  • 2 rounded Tbsp. sugar
  • 1 1/2 Tbsp. vinegar

Instructions

  1. Brown meat with onion, garlic and green pepper.
  2. Drain fat. Add celery, bay leaf, tomatoes and catsup.
  3. Add some water, if necessary.
  4. Add spices and simmer for 20 to 30 minutes.
  5. Add sugar and vinegar.
  6. Add cheese and stir until melted.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 31.9g 41% DV
Carbs 120.6g 44% DV
Fiber 31.2g 100% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 11488.5mg 100% DV
Potassium 1788.5mg 38% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 663mcg 74% DV
Vitamin C 67.1mg 75% DV
Vitamin D 0.1mcg
Calcium 840mg 65% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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