Supper On A Bun

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Supper On A Bun is a hearty and comforting dish featuring savory ground beef combined with rich flavors of evaporated milk and American cheese, all served on crusty French bread. Perfect for family dinners or casual gatherings, this recipe is sure to satisfy everyone’s appetite.

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Ingredients

  • 2/3 c. evaporated milk
  • 1 1/2 lb. ground beef
  • 1/2 c. cracker meal
  • 1 egg
  • 1/2 c. chopped onion
  • 1 tsp. prepared mustard
  • 1 1/2 tsp. salt
  • 3/4 tsp. Accent
  • 1/8 tsp. pepper
  • 2 c. grated American cheese

Instructions

  1. Combine all ingredients and put on half loaves of French bread.
  2. Wrap foil around crust side.
  3. Bake uncovered on a cookie sheet for 25 minutes at 350°.
  4. Garnish with strips of cheese and bake 5 minutes longer.

Tips & Substitutions

For a creamier texture, substitute whole milk for evaporated milk. You can also use ground turkey or chicken instead of beef for a lighter version. Adding chopped bell peppers or mushrooms can enhance flavor and nutrition. If you prefer a spicier kick, mix in some hot sauce. This dish is similar to American recipes like Porcupine Balls, making it versatile for different palates.

Serving Suggestions

Serve these buns with a side of crispy coleslaw or a fresh garden salad to balance the richness. They pair wonderfully with potato chips or baked beans for a comforting meal. For a fun twist, top with extra grated cheese and serve with a side of homemade ranch dip. This dish complements classic American recipes, making it a family favorite.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the bun in a preheated oven at 350°F for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the bread soggy. You can also freeze the prepared mixture before baking for a quick meal later.

Nutrition & Diet Analysis (per serving)

Each serving of Supper On A Bun contains roughly 829 calories, with 18g protein, 156g carbohydrates, and 17g fat. It is an excellent source of calcium (39% of the Daily Value), protein (35% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2628mg per serving (114% of the Daily Value).

829 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 16.7g 21% DV
Carbs 155.6g 57% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 2627.7mg 100% DV
Potassium 1067.7mg 23% DV
Cholesterol 444.9mg 100% DV

Vitamins & Minerals

Vitamin A 132.6mcg 15% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.1mcg
Calcium 510.6mg 39% DV
Iron 4.5mg 25% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the filling and assemble the buns a day in advance. Just cover them tightly and refrigerate until ready to bake. This will enhance the flavors and save you time on busy evenings. When you're ready, simply bake as directed, adding a few extra minutes if needed.

What can I substitute for American cheese?

If you prefer a different cheese, cheddar or Monterey Jack work well as substitutes for American cheese. They will offer a slightly different flavor profile but will still melt nicely. For a more robust taste, you might consider using a mix of cheeses, such as mozzarella and provolone.

Can I make this dish vegetarian?

Absolutely! To make a vegetarian version, replace the ground beef with a plant-based meat substitute or finely chopped vegetables like mushrooms, zucchini, and lentils. You can also add beans for protein. Adjust the seasoning to enhance the flavors, and you’ll have a delicious veggie bun that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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