Supper Popover
A hearty savory casserole featuring seasoned ground beef, tomato sauce, green peppers, and melted Cheddar cheese, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Preheat oven to 425°F.
- Brown ground beef in a skillet; drain excess fat.
- Stir in tomato sauce, chopped green pepper, 2 tablespoons plain flour, salt, pepper, and parsley flakes.
- Heat to boiling, then boil and stir for 1 minute.
- Pour the mixture into an ungreased 9 x 13-inch baking dish.
- Sprinkle shredded Cheddar cheese on top.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the beef. You can also add vegetables like mushrooms or zucchini to enhance the dish. If you prefer a spicier kick, consider adding some diced jalapeños or crushed red pepper flakes. Make sure to keep an eye on the cheese while baking to prevent it from burning.
Serving Suggestions
Serve the popover with a side salad for a refreshing contrast, or pair it with garlic bread for a hearty meal. It also pairs beautifully with Aunt Clara's Homemade Chili for a comforting dinner. For a complete meal, consider adding roasted vegetables or a creamy coleslaw on the side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 15-20 minutes. Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Supper Popover contains roughly 986 calories, with 12g protein, 39g carbohydrates, and 89g fat. It is an excellent source of vitamin C (111% of the Daily Value), protein (23% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the beef mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour it into the baking dish, top with cheese, and proceed with the baking instructions. This saves time on busy nights!
What can I use instead of Cheddar cheese?
You can use any cheese that melts well, such as Monterey Jack, mozzarella, or even a blend of cheeses for a different flavor profile. Try experimenting with different cheeses to find your favorite combination.
Is there a vegetarian option for this recipe?
Absolutely! Replace the ground beef with a mix of lentils and chopped vegetables, or use plant-based ground meat alternatives. Ensure to adjust the cooking time accordingly, and season well to maintain flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).