Swede Casserole

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Ingredients

  • 1 kg swedes, peeld and cut into cubes
  • 1 -2 egg, lightly beaten
  • 30 g butter
  • 100 -200 ml cream
  • 1 tablespoon white flour
  • 4 tablespoons breadcrumbs
  • sugar
  • nutmeg
  • salt
  • pepper

Instructions

  1. Simmer swedes in lightly salted water (in covered pan) for about 20 minutes or until tender. Drain and mash or press through a sieve with a wooden spoon.
  2. Add the flour and half the butter, stirring all the time, then slowly beat in the cream until the mixture is light and fluffy.
  3. Season to taste with salt,pepper,nutmeg and sugar.
  4. Add the egg and pour the mixture into a well buttered oven proof dish. Sprinkle the breadcrumbs on to, dot with reamaining butter and bake in oven at 180c for about an hour, until the top is lightly browned.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 40.4g 52% DV
Carbs 78.7g 29% DV
Fiber 8.3g 30% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9968mg 100% DV
Potassium 465mg 10% DV
Cholesterol 148.3mg 49% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 30.8mg 34% DV
Calcium 196mg 15% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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