Swedish Meatballs In Micro
Delicious Swedish meatballs with creamy sour cream sauce, seasoned with nutmeg and onion soup mix, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Mix together the ground beef, bread crumbs, milk, egg, onion soup mix, salt, and nutmeg until well combined.
- Shape the mixture into 40 meatballs.
- Place 20 meatballs in a 13 x 9 x 2-inch dish.
- Cover with wax paper.
- Microwave at High (10) for 7 to 9 minutes, rotating the dish half a turn after 4 minutes.
- Remove the meatballs from the dish and keep warm, reserving the meat drippings.
- Repeat for the remaining 20 meatballs.
- To 1/4 cup of the drippings in the dish, add the flour and stir until smooth.
- Gradually stir in the milk and brown Bouquet sauce, then microwave at High (10) for 4 to 5 minutes, stirring every minute until thickened.
- Add the sour cream and stir well.
- Return the meatballs to the dish and coat evenly with the sauce.
- Microwave at High (10) for 1 to 2 minutes until hot.
- Serve over noodles or rice.
Tips & Substitutions
For a lighter version, consider using lean ground turkey instead of ground chuck beef. If you don't have onion soup mix, finely chopped onions and garlic can be sautéed and added for flavor. To prevent the meatballs from drying out, ensure they are not overcooked in the microwave. For added flavor, try incorporating herbs like parsley or dill into the mixture.
Serving Suggestions
Serve these Swedish meatballs over a bed of egg noodles or rice for a hearty meal. They pair beautifully with a side of steamed vegetables or a fresh green salad. For a complete meal experience, consider offering a tangy cranberry sauce or lingonberry jam on the side, which complements the flavors well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a microwave-safe dish with a splash of water or sauce, cover, and microwave on medium heat until warmed through, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meatballs In Micro contains roughly 541 calories, with 10g protein, 89g carbohydrates, and 17g fat. It is an excellent source of calcium (36% of the Daily Value), iron (27% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1294mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the meatballs ahead of time?
Yes, you can prepare the meatball mixture and shape them a day in advance. Store them covered in the fridge until you're ready to cook. This can help the flavors meld together, making the meatballs even tastier when cooked.
What can I substitute for sour cream?
If you don't have sour cream, plain Greek yogurt can be a great substitute, offering a similar tangy flavor and creamy texture. You could also use cream cheese, though it may require a bit of thinning with milk for the right consistency.
How do I know when the meatballs are fully cooked?
The meatballs are fully cooked when they reach an internal temperature of 160°F. You can check this using a meat thermometer. Alternatively, cut one meatball in half; it should be cooked through with no pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).