Swedish Oatmeal Pancakes

Prep: 15 min Cook: 20 min Serves: 8 Cuisine: Swedish

Swedish oatmeal pancakes are hearty, slightly sweet, and perfect for breakfast or brunch. Their nutty flavor and tender texture appeal to all ages.

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Ingredients

  • 4 c. rolled oats
  • 1 c. all-purpose flour
  • 1/4 c. sugar
  • 2 tsp. baking powder
  • 2 tsp. baking soda
  • pinch of salt
  • 4 c. buttermilk
  • 4 eggs
  • 1/2 c. butter
  • 2 tsp. vanilla

Instructions

  1. Combine oats, flour, sugar, baking soda, baking powder, and salt in a large bowl.
  2. Blend in buttermilk, eggs, melted butter, and vanilla until well mixed.
  3. Mix the batter thoroughly.
  4. Let the batter stand for 30 to 45 minutes to thicken.
  5. Cook on a hot griddle or skillet until golden brown on both sides.

Tips & Substitutions

For a lighter texture, separate the egg whites and beat them until stiff peaks form before folding them into the batter. You can substitute the buttermilk with a mix of regular milk and a splash of vinegar for a similar tangy flavor. If you're looking for a healthier option, consider using whole wheat flour instead of all-purpose flour.

Serving Suggestions

Serve these Swedish oatmeal pancakes with fresh fruit, maple syrup, or a dollop of yogurt for a wholesome breakfast. They pair beautifully with Broccoli And Olive Salad for a balanced meal. For a more indulgent treat, consider adding chocolate chips or nuts to the batter before cooking.

Storage & Reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a single layer, then transfer to a zip-top bag. To reheat, simply pop them in the toaster or warm them in a skillet over low heat until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Swedish Oatmeal Pancakes contains roughly 751 calories, with 19g protein, 118g carbohydrates, and 22g fat. It is an excellent source of iron (67% of the Daily Value), protein (39% of the Daily Value), and calcium (29% of the Daily Value). Note that it is relatively high in sodium, at 1251mg per serving (54% of the Daily Value).

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 21.9g 28% DV
Carbs 117.9g 43% DV
Fiber 6.1g 22% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1250.9mg 54% DV
Potassium 406.2mg 9% DV
Cholesterol 59.8mg 20% DV

Vitamins & Minerals

Vitamin A 249.8mcg 28% DV
Vitamin C 2.7mg 3% DV
Vitamin D 1.6mcg 8% DV
Calcium 379.6mg 29% DV
Iron 12.1mg 67% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pancakes gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Just ensure that the baking powder and other ingredients are also gluten-free. The texture may vary slightly, but they will still be delicious.

How can I make the pancakes fluffier?

To achieve fluffier pancakes, make sure to not overmix the batter; leave some lumps for a lighter texture. Additionally, using fresh baking powder can help increase the rise.

Can I make the batter ahead of time?

You can prepare the batter a few hours in advance. Just keep it covered in the refrigerator. However, it's best to let it sit for about 30-45 minutes before cooking for optimal thickness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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