Swedish Shrimp
A light and flavorful Swedish shrimp dish featuring tender shrimp in a dill and lemon sauce, perfect for seafood lovers seeking a quick, fresh meal.
Ingredients
Instructions
- Saute green onions in vegetable oil in a nonstick skillet until softened, about 2 minutes.
- Add 3/4 cup of low-salt chicken broth and bring to a boil.
- Add shrimp to the skillet and reduce heat to simmer.
- Cover and cook until shrimp turn pink, about 3 minutes.
- Stir in low-fat sour cream, Dijon mustard, cornstarch, pepper, chopped dill, and lemon juice.
- Cook briefly until sauce is heated through and slightly thickened.
- Serve immediately.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the broth while cooking the shrimp. If you prefer, you can substitute the shrimp with cooked crab or lobster for a different taste. For a gluten-free option, ensure the Dijon mustard used is gluten-free. Fresh dill can be swapped with dried dill, but use less as dried herbs are more concentrated.
Serving Suggestions
This Swedish Shrimp dish pairs beautifully with crusty bread or a simple green salad for a light meal. For a more substantial dinner, serve it over cooked rice or quinoa. A chilled glass of white wine complements the flavors well, making it an excellent choice for entertaining. Consider browsing more seafood recipes for additional pairing ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the shrimp mixture in a saucepan over low heat, stirring gently until warmed through. Avoid reheating in the microwave as it can overcook the shrimp and make them rubbery, similar to Fish(Microwave).
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Shrimp contains roughly 86 calories, with 3g protein, 18g carbohydrates, and 1g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1837mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before cooking. This ensures even cooking and prevents excess water from diluting the sauce. Thaw shrimp overnight in the refrigerator or under cold running water for quicker results.
What can I substitute for low-fat sour cream?
If you don't have low-fat sour cream, Greek yogurt is a great alternative that provides a similar tanginess and creaminess. For a dairy-free option, consider using coconut cream or a plant-based sour cream substitute.
Is it possible to make this dish ahead of time?
While the dish is best served fresh, you can prepare the sauce and cook the shrimp ahead of time. Store them separately in the refrigerator and combine them just before serving to maintain the shrimp's texture and flavor. Reheat gently to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).