Sweet And Sour Deer Meatballs

Prep: 15 min Cook: 14 min Serves: 24 Cuisine: American

Sweet and sour venison meatballs feature tender deer meat in a tangy sauce with pineapple, perfect for a flavorful appetizer or main dish with a unique twist.

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Ingredients

  • 1 lb. venison
  • 3/4 tsp. seasoned salt
  • 3 Tbsp. lemon juice
  • 1 large can pineapple chunks
  • 1 finely chopped onion
  • 1 can tomato soup
  • 1/4 c. brown sugar

Instructions

  1. Put all ingredients except venison and pineapple chunks into a square glass cake pan and cook in microwave for 7 minutes on High (100%), stirring twice.
  2. Form venison into balls and place them into the sauce mixture.
  3. Spoon sauce over the venison balls several times during cooking, then cook for an additional 7 minutes and add drained pineapple chunks.
  4. Heat for 1 minute after adding pineapple.
  5. Allow to stand overnight for best flavor, then reheat just before serving.

Tips & Substitutions

For a flavor boost, consider adding a splash of soy sauce or a dash of hot sauce to the sauce mixture. If venison is unavailable, lean ground beef or turkey can be used as substitutes. Ensure the meatballs are consistently sized for even cooking. Stirring the sauce regularly helps prevent scorching in the microwave.

Serving Suggestions

These sweet and sour deer meatballs pair beautifully with steamed rice or quinoa, allowing the flavorful sauce to soak in. For a complete meal, serve alongside a fresh green salad or roasted vegetables. Consider serving them as an appetizer at gatherings, or try them with a side of J.B.'S Chili "Hot Stuff" for a fusion twist.

Storage & Reheating

Leftover sweet and sour deer meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes or until heated through, stirring occasionally to ensure even warming. They can also be reheated in a saucepan over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Deer Meatballs contains roughly 32 calories, with 1g protein, 6g carbohydrates, and 0g fat.

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.4g 1% DV
Carbs 5.9g 2% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 304.2mg 13% DV
Potassium 50.3mg 1% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.8mg 2% DV
Calcium 5.6mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these meatballs ahead of time?

Yes, these meatballs can be prepared a day in advance. After cooking, allow them to cool, then store them in the refrigerator. The flavors develop nicely overnight, making them even tastier when reheated.

What can I use instead of tomato soup?

If you don't have tomato soup, you can substitute it with a can of crushed tomatoes mixed with a tablespoon of sugar to mimic the sweetness and consistency of tomato soup.

How do I ensure the meatballs stay moist?

To keep your meatballs moist, avoid overcooking them in the microwave. Stirring the sauce and spooning it over the meatballs during cooking helps to keep them hydrated. Additionally, using lean venison rather than very lean cuts can also help maintain moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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