Sweet And Sour Salad
Sweet And Sour Salad offers a tangy, refreshing flavor profile with a delightful combination of sugar, vinegar, and fresh vegetables. Perfect for a light side dish or potluck contribution, it pairs well with grilled meats or as a stand-alone treat for those who enjoy a balance of sweet and sour tastes.
Ingredients
Instructions
- Dice green pepper, onion, celery, and pimentos into small pieces.
- Combine the diced vegetables with the wet ingredients: sugar, oil, and vinegar.
- Drain the peas and beans from their cans and add them to the mixture.
- Chill the salad in the refrigerator before serving.
- The longer it sets, the better it tastes.
Tips & Substitutions
For a sweeter salad, increase the sugar to 3/4 cup; for a tangier taste, add more vinegar. You can substitute the oil with a lighter option like avocado oil or use a flavored oil for added depth. Fresh vegetables can also be used instead of canned, just ensure they are blanched. This salad pairs beautifully with Virginia Pickles for a refreshing side.
Serving Suggestions
Serve this Sweet and Sour Salad as a refreshing side dish at barbecues or potlucks. It complements grilled meats and pairs well with dishes like Sarah'S Chili. Garnish with fresh herbs for added color and flavor. It also works well as a light lunch option when served with whole grain crackers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier after a day. Avoid freezing, as the vegetables may become mushy upon thawing. Serve chilled for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Salad contains roughly 737 calories, with 14g protein, 71g carbohydrates, and 45g fat. It is an excellent source of vitamin A (68% of the Daily Value), dietary fiber (52% of the Daily Value), and iron (28% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 741mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegan?
Yes, this recipe is already vegan-friendly due to its use of vegetables and plant-based ingredients. Just ensure that the oil you use is free from animal products. This makes it a great option for those following vegan recipes.
How long should I chill the salad before serving?
For the best flavor, chill the salad for at least 2 hours before serving. This allows the ingredients to marinate and the flavors to develop. If you can let it sit overnight, that’s even better!
Can I add other vegetables to this salad?
Absolutely! Feel free to customize the salad by adding other vegetables like chopped carrots, cucumbers, or even radishes. Just be sure to keep the ratios similar to maintain the balance of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).