Sweet And Sour Smoked Sausage

Cook: 360 min Cuisine: American

A savory and tangy smoked sausage dish featuring sweet and sour flavors, perfect for a comforting meal that pairs well with rice or vegetables.

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Ingredients

  • 2 lb. Eckrich smoked sausage
  • 1/2 c. vinegar
  • 1/2 c. warm water
  • 4 heaping Tbsp. brown sugar
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. mustard

Instructions

  1. Place sausage pieces in crock-pot.
  2. Mix vinegar, warm water, brown sugar, Worcestershire sauce, and mustard, then pour over sausage.
  3. Start crock-pot on high, then turn to low and cook for 4 to 6 hours.

Tips & Substitutions

For a slightly spicier kick, add a pinch of cayenne pepper or a splash of hot sauce to the sauce mixture. If you prefer, you can substitute the Eckrich smoked sausage with turkey sausage for a lighter option. Make sure to mix the ingredients well to dissolve the brown sugar completely for an even flavor throughout the dish.

Serving Suggestions

Serve the sweet and sour smoked sausage over a bed of rice or alongside mashed potatoes for a hearty meal. It also pairs beautifully with Easy No Cook Pineapple Pie as a refreshing dessert to balance the flavors. Consider adding a side of steamed vegetables to complete the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the sausage and sauce in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can reheat in the microwave, ensuring to cover the dish to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Smoked Sausage contains roughly 369 calories, with 5g protein, 76g carbohydrates, and 2g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of calcium and iron. It also contributes 3g of dietary fiber toward your daily target.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.6g 2% DV
Carbs 76.4g 28% DV
Fiber 2.8g 10% DV
Sugar 64.6g 100% DV

Electrolytes

Sodium 371.8mg 16% DV
Potassium 495.6mg 11% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 527.1mcg 59% DV
Vitamin C 25.5mg 28% DV
Calcium 229.7mg 18% DV
Iron 3mg 17% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Yes, you can use any smoked sausage you prefer, such as kielbasa or chicken sausage. Just keep in mind that the flavor may vary slightly based on the type of sausage you choose.

Is this recipe suitable for meal prep?

Absolutely! This dish is great for meal prep as it stores well and the flavors deepen over time. You can easily double the recipe and portion it out for the week.

Can I make this recipe in advance?

Yes, you can prepare the sausage and sauce mixture ahead of time and store it in the refrigerator. Just assemble everything in the crock-pot when ready to cook. Adjust cooking time if starting with cold ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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