Sweet-N-Sour Sauce For Stir-Fry

Prep: 5 min Cook: 10 min Cuisine: Chinese

A tangy and sweet homemade sauce perfect for stir-fries and chicken nuggets, featuring a balanced blend of soy, vinegar, sugar, and aromatic spices to elevate any dish.

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Ingredients

  • 1 Tbsp. cornstarch
  • 1 Tbsp. cold water
  • 1/2 cup sugar
  • 1/2 cup soy sauce
  • 1/4 cup vinegar
  • 1 clove minced garlic
  • 1/2 tsp. ground ginger
  • 1/4 tsp. coarsely ground pepper

Instructions

  1. In a small saucepan, combine cornstarch and cold water.
  2. Add sugar, soy sauce, vinegar, minced garlic, ground ginger, and ground pepper.
  3. Cook, stirring constantly, over medium heat until the mixture thickens and bubbles.
  4. Serve the sauce over stir-fried vegetables or as a chicken nugget sauce.

Tips & Substitutions

To enhance the flavor of your Sweet-N-Sour Sauce, consider adding a splash of pineapple juice for a fruity twist. If you're out of soy sauce, tamari or coconut aminos can serve as excellent substitutes. For a spicier version, incorporate some chili paste or crushed red pepper flakes. Always whisk the cornstarch and water thoroughly to avoid lumps when cooking.

Serving Suggestions

This Sweet-N-Sour Sauce is perfect over stir-fried vegetables or as a dipping sauce for chicken nuggets. Consider pairing it with dishes like Wok Broccoli or Broccoli And Beef Stir-Fry for a complete meal. Serve it alongside steamed rice or noodles to soak up the delicious flavors.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to one week. To reheat, gently warm it in a saucepan over low heat, stirring frequently. If the sauce thickens too much upon cooling, add a little water or broth to reach your desired consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-N-Sour Sauce For Stir-Fry contains roughly 73 calories, with 4g protein, 16g carbohydrates, and 1g fat. It is a good source of vitamin C (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 2053mg per serving (89% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.5g 1% DV
Carbs 15.5g 6% DV
Fiber 2.9g 10% DV
Sugar 1g 2% DV

Electrolytes

Sodium 2052.6mg 89% DV
Potassium 282.4mg 6% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 10.9mg 12% DV
Calcium 42.7mg 3% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the sauce in advance and refrigerate it. Just give it a good stir before using, as it may thicken in the fridge. It’s a great option for meal prep, allowing you to quickly add flavor to your dishes during the week.

Is this sauce suitable for vegan diets?

Absolutely! This Sweet-N-Sour Sauce is naturally vegan since it contains no animal products. Feel free to use it in your favorite vegan recipes, such as stir-fried tofu or vegetable dishes, for a burst of flavor.

What can I use this sauce for besides stir-fry?

This versatile sauce works wonderfully as a marinade for grilled meats, a dressing for salads, or even as a topping for baked tofu. Its sweet and tangy profile complements a variety of dishes, making it a great addition to your culinary repertoire.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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