Wok Broccoli
A quick and flavorful stir-fry featuring tender broccoli, mushrooms, and scallions, seasoned with nutmeg and sugar for a delightful vegetable dish suitable for any meal.
Ingredients
Instructions
- Cut up broccoli, scallions, and mushrooms into small pieces.
- Put a drop of oil in the bottom of a wok and heat.
- Add broccoli pieces, cover, and mix.
- Cook for 1 minute.
- Add water, cover, and cook for 1 minute.
- Add mushrooms, scallions, sugar, salt, and nutmeg.
- Mix well, cover, and cook for 1 more minute.
Tips & Substitutions
For a vibrant color and crunch, do not overcook the broccoli. If you prefer a protein boost, consider adding boneless chicken or pepper steak during the cooking process. You can substitute mushrooms with bell peppers for a different flavor profile. For an extra flavor kick, drizzle some Teriyaki Sauce over the finished dish before serving.
Serving Suggestions
Serve this stir-fried broccoli dish over fluffy rice or alongside noodles for a complete meal. It pairs beautifully with Broccoli And Beef Stir-Fry for a flavorful feast. Garnish with sesame seeds or chopped nuts for added texture. This dish also works well as a side to grilled meats or tofu, making it versatile for any dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the pan and stir-fry on medium heat for a few minutes until heated through. Alternatively, you can microwave the dish for a quick and easy option, ensuring it doesn't overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Wok Broccoli contains roughly 533 calories, with 3g protein, 22g carbohydrates, and 50g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but reduce the cooking time slightly to avoid mushiness. Thaw it beforehand for even cooking. Fresh broccoli offers a better texture and flavor, but frozen is a convenient alternative, especially when fresh isn't available.
What can I add to make this dish spicier?
To add some heat, include sliced jalapeños or a dash of chili flakes during cooking. You could also toss in a spoonful of chili garlic sauce or sriracha just before serving for a flavorful kick that complements the other ingredients.
Is this recipe suitable for a vegan diet?
Yes, this Wok Broccoli recipe is naturally vegan! It's made with vegetables and can be enhanced with tofu or tempeh for added protein. Just ensure to use a vegan-friendly oil and avoid any animal-based sauces when preparing this dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).