Sweet Pepper Casserole

Prep: 10 min Cook: 30 min Cuisine: American

A savory casserole combining sweet peppers, cheese, and crunchy crackers, topped with bread crumbs and baked until bubbly—perfect for a comforting family dinner or potluck.

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Ingredients

  • crackers
  • American cheese
  • milk
  • sweet pepper
  • bread crumbs
  • margarine

Instructions

  1. Cover the bottom of the baking dish with crumbled crackers.
  2. Add a layer of chopped sweet peppers.
  3. Spread a layer of shredded American cheese over the peppers.
  4. Sprinkle bread crumbs on top of the casserole.
  5. Pour milk over the casserole until it bubbles through the bread crumbs.
  6. Dot the top with small pieces of margarine.
  7. Bake at 350°F until bubbly and golden.

Tips & Substitutions

For added flavor, consider mixing in some sautéed onions or garlic with the sweet peppers. If you're looking for a lighter version, you can substitute low-fat cheese and skim milk. Gluten-free crackers can replace traditional ones, making this dish suitable for gluten-sensitive diets. Experiment with different types of cheese for a unique twist, drawing inspiration from American recipes.

Serving Suggestions

This Sweet Pepper Casserole pairs beautifully with a crisp garden salad or a side of steamed vegetables for a complete meal. For a heartier option, serve it alongside roasted chicken or grilled fish. You might also enjoy it as a side dish at a potluck, complementing dishes like Five Cup Ambrosia Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions, but be cautious not to overheat to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Pepper Casserole contains roughly 29 calories, with 1g protein, 3g carbohydrates, and 2g fat.

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.7g 2% DV
Carbs 2.7g 1% DV
Fiber 0.1g
Sugar 0.8g 2% DV

Electrolytes

Sodium 43.9mg 2% DV
Potassium 11.3mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 0.9mg 1% DV
Vitamin D 0mcg
Calcium 16.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers in this casserole?

Absolutely! You can mix sweet bell peppers with other varieties such as poblano or even jalapeño for a hint of spice. Just make sure to adjust the quantity based on your preference for heat.

Is it possible to make this dish ahead of time?

Yes, you can prepare the casserole up to a day in advance. Simply assemble it, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 20 minutes before placing it in the oven.

What can I substitute for margarine?

You can easily substitute margarine with butter or olive oil for a richer flavor. If you're looking for a dairy-free option, coconut oil or a plant-based butter alternative will work well in this recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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