Sweet Potatoes Royale

Prep: 10 min Cook: 40 min Serves: 8 Cuisine: American

Sweet Potatoes Royale is a comforting, indulgent dish combining creamy mashed sweet potatoes with coconut, brown sugar, and marshmallows, perfect for festive occasions or cozy family dinners.

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Ingredients

  • 4 cups sweet potatoes, mashed
  • 1/2 to 1 cup dark brown sugar
  • 1/2 to 2/3 cup applesauce
  • 1/4 cup melted butter
  • 2 teaspoons vanilla
  • 3/4 cup flaked coconut
  • 20 large marshmallows

Instructions

  1. Combine the mashed sweet potatoes, dark brown sugar, applesauce, melted butter, and vanilla in a bowl.
  2. Spoon the mixture into a lightly greased 12 x 18 x 2-inch baking dish.
  3. Mix in the flaked coconut with the first five ingredients or sprinkle it on top as desired.
  4. Bake at 325°F (160°C) for 25 minutes.
  5. Top with large marshmallows and bake for an additional 15 minutes or until marshmallows are golden brown.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 36.6g 47% DV
Carbs 70.4g 26% DV
Fiber 3.4g 12% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 208mg 9% DV
Potassium 279.3mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 121mg 9% DV
Iron 4.6mg 26% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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