Renkin

Cook: 25 min Cuisine: American

Renkin is a comforting, cheesy tomato soup dip with savory green pepper and onion, perfect for serving hot on crackers at casual gatherings or Sunday nights.

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Ingredients

  • 1 (10 3/4 oz.) can tomato soup (undiluted)
  • 1/2 lb. sharp grated Cheddar cheese
  • 1 small onion, minced
  • 1 tsp. green pepper, minced
  • 1 egg, beaten
  • 1 tsp. Worcestershire sauce
  • salt and pepper to taste
  • crackers of choice

Instructions

  1. In a double saucepan, combine the tomato soup, grated Cheddar cheese, minced onion, and minced green pepper.
  2. Cook slowly until the cheese is melted and the onion and green pepper are tender, stirring occasionally.
  3. Add the beaten egg, Worcestershire sauce, salt, and pepper to taste.
  4. Cook slowly for 10 to 15 minutes.
  5. Serve hot on crackers.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the soup mixture. If you don't have sharp Cheddar, you can use mild or a blend of cheeses. Adding a dash of hot sauce can enhance the flavor if you like some heat. Fresh herbs, like basil or parsley, can also elevate this dish. This recipe is versatile and can be adapted to fit your taste preferences.

Serving Suggestions

Serve the Renkin hot atop your favorite crackers for a delightful appetizer or snack. Pair it with a light salad for a balanced meal, or enjoy it alongside a bowl of soup. This dish also goes well with sides like fresh veggies or fruit to complement the rich flavors. It is perfect for gatherings or as a comforting treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring frequently to prevent sticking. You can also microwave in short intervals, stirring in between, until heated through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Renkin contains roughly 501 calories, with 13g protein, 57g carbohydrates, and 25g fat. It is an excellent source of protein (27% of the Daily Value) and calcium (25% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1001mg per serving (44% of the Daily Value).

501 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 24.5g 31% DV
Carbs 56.9g 21% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1001.3mg 44% DV
Potassium 256.6mg 5% DV
Cholesterol 96.6mg 32% DV

Vitamins & Minerals

Vitamin A 112.4mcg 12% DV
Vitamin C 2.9mg 3% DV
Vitamin D 0.2mcg 1% DV
Calcium 323.9mg 25% DV
Iron 3.5mg 19% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator. Just reheat gently before serving. However, for the best texture, it's recommended to add the crackers just before serving to keep them crisp.

What can I substitute for the Worcestershire sauce?

If you don't have Worcestershire sauce, you can substitute it with soy sauce or a mixture of vinegar and a bit of sugar. This will give a similar umami flavor. Adjust the amount to taste, as these substitutes can vary in saltiness.

Is this recipe suitable for vegetarians?

Yes, this recipe is suitable for vegetarians as it contains no meat products. However, always check the labels of your ingredients, particularly the Worcestershire sauce, as some brands may contain anchovies. Look for vegetarian Worcestershire sauce options instead.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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