Sweet-Sour Cocktail Sausages

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Sweet-sour cocktail sausages offer a tangy, fruity flavor with hints of mustard and vinegar, perfect for parties or casual gatherings loved by those who enjoy bold, savory-sweet bites.

Be the first to rate this recipe

Ingredients

  • 2 (15 1/2 oz.) cans unsweetened chunk pineapple
  • 1 cup packed brown sugar
  • 3 tablespoons all-purpose flour
  • 2 teaspoons dry mustard
  • 1 cup unsweetened pineapple juice
  • 2 teaspoons soy or light teriyaki sauce
  • 2 tablespoons oil
  • 1/2 cup white vinegar
  • 2 large green bell peppers, cut into 1-inch squares

Instructions

  1. Drain the pineapple and reserve 1 cup of juice.
  2. In a large skillet, blend together the brown sugar, flour, and dry mustard.
  3. Stir in the reserved pineapple juice, soy or light teriyaki sauce, and white vinegar.
  4. Cook and stir over medium heat until the mixture thickens.

Tips & Substitutions

For a sweeter profile, consider adding a bit of honey or maple syrup to the sauce. If you want to enhance the flavor further, a splash of hot sauce can add a nice kick. If you don't have dry mustard, yellow mustard can be used as a substitute. Fresh pineapple can be used instead of canned for a fresher taste, but adjust the sweetness accordingly.

Serving Suggestions

These Sweet-Sour Cocktail Sausages make a great appetizer for parties. Serve them alongside a fresh salad or pair with a side of Cabbage Or Green Pepper Casserole for a more substantial meal. They also go well with crusty bread or rice to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm gently in a skillet over low heat to prevent the sausages from becoming tough. You can also microwave them in short bursts, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet-Sour Cocktail Sausages contains roughly 497 calories, with 21g protein, 30g carbohydrates, and 34g fat. It is an excellent source of protein (42% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (22% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 33.9g 43% DV
Carbs 30g 11% DV
Fiber 7.3g 26% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 11.4mg
Potassium 1006.8mg 21% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 4mg 4% DV
Calcium 110.6mg 9% DV
Iron 4mg 22% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple instead of canned. Just be sure to adjust the sweetness of the sauce, as fresh pineapple is less sweet than the canned variety. Cut the fresh pineapple into chunks and reserve the juice from the pineapple for the recipe.

What type of sausages work best for this recipe?

You can use any type of cocktail sausages, such as beef, pork, or turkey. For a healthier option, consider using turkey or chicken sausages. Vegetarian or vegan sausages can also be a great alternative if you want to make this dish suitable for plant-based diets.

How spicy can I make this dish?

To add spice, consider incorporating diced jalapeños or a few dashes of hot sauce into the sauce mixture. You can also sprinkle some red pepper flakes for a milder heat. Adjust the amount based on your preference for spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →