Sweet Sour Pork Chops
Sweet Sour Pork Chops feature tender pork paired with a tangy, sweet, and savory sauce, making it a delightful dish for family dinners or casual gatherings. The combination of ketchup, pineapple juice, and seasonings creates a vibrant flavor profile that appeals to those who enjoy bold, comforting flavors.
Ingredients
Instructions
- Brown the pork chops in shortening; drain excess fat.
- Sprinkle the chops lightly with salt and pepper.
- Combine ketchup and remaining ingredients in a bowl.
- Pour the sauce mixture over the chops.
- Cover and simmer for 45 minutes, basting occasionally, until the meat is tender.
- Skim off any fat from the sauce before serving.
Tips & Substitutions
For optimal flavor, marinate the pork chops in a mixture of pineapple juice and Worcestershire sauce for a few hours before cooking. If you don't have pineapple juice, orange juice can be a good substitute. For a thicker sauce, mix in a tablespoon of cornstarch dissolved in water during the last few minutes of cooking. This dish is reminiscent of Sweet And Sour Pork, so feel free to experiment with additional veggies.
Serving Suggestions
Serve the Sweet Sour Pork Chops over a bed of fluffy white rice or alongside steamed vegetables for a complete meal. They pair beautifully with stir-fried vegetables, making it a great option for a family dinner. Consider adding a side of fried rice or a simple salad to complement the flavors. For more delicious ideas, check out other pork recipes.
Storage & Reheating
Store leftover Sweet Sour Pork Chops in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops and sauce in a skillet over medium heat, covering to retain moisture, and warm until heated through. Alternatively, you can microwave them in short intervals, checking frequently to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Sour Pork Chops contains roughly 175 calories, with 4g protein, 27g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (26% of the Daily Value), and a good source of iron and calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used in place of rib chops. Just ensure to adjust the cooking time slightly, as boneless cuts may cook faster. Aim for an internal temperature of 145°F for safe consumption.
What can I serve with Sweet Sour Pork Chops?
These pork chops are delicious served with steamed rice, but you can also pair them with fried rice or stir-fried vegetables for a complete meal. A crisp salad or some spring rolls on the side would also enhance the dining experience.
Can I freeze the leftovers?
Yes, you can freeze the leftover Sweet Sour Pork Chops. Just make sure they are in an airtight container or freezer bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then follow the reheating instructions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).