Sweet-Sour Scallops
Sweet-Sour Scallops offer a delightful combination of crispy vegetarian scallops coated in a tangy sweet-sour sauce with fresh vegetables and pineapple, perfect for a flavorful main course.
Ingredients
Instructions
- Cut the vegetarian scallops in half.
- Bread the scallops with flour and garlic powder.
- Dip the breaded scallops into beaten egg.
- Fry the scallops in hot oil until golden brown.
- Drain on paper towels and keep warm in a warm oven.
- In a separate pan, sauté chopped onion, celery, and bell pepper until tender.
- Add sliced tomato, pineapple chunks, and sweet pickles to the vegetables.
- In a bowl, mix ketchup, cornstarch, water, Accent, and salt to make the sauce.
- Pour the sauce into the pan with vegetables and pineapple, cook until thickened.
- Combine fried scallops with the sauce and vegetables.
- Serve hot over cooked rice.
Nutrition & Diet Analysis (per serving)
623
kcal
31% DV
Protein
Fat
Carbs
Diet fit
Low-fat
Contains
Egg
Wheat/Gluten
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).