Swifty Beans

Name: Swifty Beans
Prep time: 10 min
Cook time: 2 h
Yield: 8 servings
Cuisine: American
Ingredients: 1 can kidney beans, drained; 1 can butter beans, drained; 1 can baby lima beans, drained; 1 can pork and beans; 1/4 cup vinegar; 3/4 cup brown sugar; 2 onions, chopped; 1 lb bacon, fried and crumbled

Pork Dairy

Prep: 10 min Cook: 120 min Serves: 8 Cuisine: American

Swifty Beans is a hearty, flavorful bean dish featuring a mix of kidney, butter, baby lima, and pork and beans, infused with a tangy vinegar and brown sugar glaze, topped with crispy bacon and onions. Perfect for casual gatherings or comforting weeknight dinners, it offers a savory, slightly sweet taste.

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Ingredients

1 can kidney beans, drained ⓘ
1 can butter beans, drained ⓘ
1 can baby lima beans, drained ⓘ
1 can pork and beans ⓘ
1/4 cup vinegar ⓘ
3/4 cup brown sugar
2 onions, chopped ⓘ
1 lb bacon, fried and crumbled ⓘ

Instructions

Put the drained beans in a crock-pot on high.
Mix vinegar, brown sugar, chopped onions, and fried bacon in a large skillet.
Bring the mixture to a boil and then simmer for 1 minute.
Pour the mixture over the beans in the crock-pot and cook on medium for about 1 to 2 hours.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 39.8g 51% DV

Carbs 57.3g 21% DV

Fiber 8g 28% DV

Sugar 30.4g 61% DV

Electrolytes

Sodium 480.3mg 21% DV

Potassium 646.3mg 14% DV

Cholesterol 49.8mg 17% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 3mg 3% DV

Calcium 81.8mg 6% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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