Swifty Beans
Swifty Beans is a hearty, flavorful bean dish featuring a mix of kidney, butter, baby lima, and pork and beans, infused with a tangy vinegar and brown sugar glaze, topped with crispy bacon and onions. Perfect for casual gatherings or comforting weeknight dinners, it offers a savory, slightly sweet taste.
Ingredients
Instructions
- Put the drained beans in a crock-pot on high.
- Mix vinegar, brown sugar, chopped onions, and fried bacon in a large skillet.
- Bring the mixture to a boil and then simmer for 1 minute.
- Pour the mixture over the beans in the crock-pot and cook on medium for about 1 to 2 hours.
Tips & Substitutions
For added flavor, consider using smoked bacon or adding a dash of your favorite hot sauce to the mixture. If you don’t have all the beans listed, feel free to substitute with other canned beans like navy or pinto beans. Adjust the sweetness by adding more or less brown sugar according to your preference.
Serving Suggestions
Serve Swifty Beans as a hearty side dish for grilled meats or alongside a Spinach And Lettuce Salad for a refreshing contrast. It also pairs well with cornbread or can be enjoyed as a filling main course topped with cheese. Consider serving with Tater Tots Appetizer for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the microwave or on the stovetop over low heat, adding a splash of water if needed to keep the beans moist.
Nutrition & Diet Analysis (per serving)
Each serving of Swifty Beans contains roughly 734 calories, with 20g protein, 75g carbohydrates, and 39g fat. It is an excellent source of dietary fiber (58% of the Daily Value), protein (40% of the Daily Value), and iron (35% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Swifty Beans ahead of time?
Yes, you can prepare the mixture of vinegar, brown sugar, onions, and bacon a day in advance. Store it in the refrigerator and then combine it with the beans in the crock-pot when you’re ready to cook. This helps enhance the flavors.
Is there a vegetarian option for this recipe?
Absolutely! You can omit the bacon and replace it with smoked paprika or liquid smoke for a similar flavor profile. Also, consider adding sautéed mushrooms for a savory depth. Use vegetable broth instead of vinegar to enhance the taste.
What can I serve with Swifty Beans?
Swifty Beans make a great side dish for a variety of meals. They pair beautifully with pork recipes, such as grilled pork chops, or can be served alongside a simple salad for a balanced meal. You can also use them as a filling in wraps or burritos.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).