Swiss Steak With Potatoes

Prep: 15 min Cook: 105 min Serves: 4 Cuisine: American

Savory Swiss steak braised with tomatoes, onions, and potatoes for a hearty, comforting meal perfect for family dinners or cozy gatherings.

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Ingredients

  • 1 lb. round steak (3/4 inch thick)
  • 1/4 c. flour
  • 1 1/2 tsp. salt, divided
  • 1/2 tsp. pepper
  • 2 Tbsp. oil
  • 1 large onion, sliced
  • 1 medium clove garlic, crushed
  • 1 (16 oz.) can stewed tomatoes
  • 1/2 c. beef broth

Instructions

  1. Coat the steak with flour, salt, and pepper.
  2. Pound the steak with a mallet between wax paper to 1/2 inch thick and cut into serving pieces.
  3. Heat oil in a large skillet and sauté the sliced onion and crushed garlic until tender.
  4. Add the stewed tomatoes and beef broth, then bring to a simmer.
  5. Cover and simmer for 1 hour.
  6. Add the potatoes, cover, and simmer for an additional 45 minutes.

Tips & Substitutions

For a more tender steak, let it marinate in the flour, salt, and pepper mixture for at least 30 minutes before cooking. If you don't have beef broth, you can substitute it with water or vegetable broth for a lighter flavor. You can also add other vegetables like carrots or celery for additional flavor and nutrition.

Serving Suggestions

Serve Swiss steak over a bed of mashed potatoes or rice to soak up the flavorful sauce. A side of steamed green beans or a fresh salad pairs beautifully with this dish. For a heartier meal, consider serving it alongside a slice of crusty bread or even alongside a comforting Lentil-Vegetable Stew(Adas Mah Khodra).

Storage & Reheating

Store any leftover Swiss steak in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of beef broth or water to keep it moist. Cover and heat gently until warmed through, about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Swiss Steak With Potatoes contains roughly 983 calories, with 19g protein, 139g carbohydrates, and 41g fat. It is an excellent source of vitamin C (74% of the Daily Value), potassium (53% of the Daily Value), and protein (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1931mg per serving (84% of the Daily Value).

983 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 40.9g 52% DV
Carbs 138.8g 50% DV
Fiber 10.5g 38% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1930.6mg 84% DV
Potassium 2513.2mg 53% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 66.2mg 74% DV
Calcium 240mg 18% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while round steak is ideal for Swiss steak, you can also use other cuts like chuck or sirloin. Just keep in mind that cooking times may vary, and tougher cuts may need longer simmering to become tender.

What type of potatoes should I use?

You can use any type of potato for this recipe. Yukon Golds are great for their creamy texture, while Russets will give a fluffier result. Just cut them into even pieces for consistent cooking.

How can I make this dish gluten-free?

To make Swiss steak gluten-free, simply replace the flour with a gluten-free flour blend or cornstarch. Ensure that your beef broth and canned tomatoes are also certified gluten-free to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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