Lentil-Vegetable Stew(Adas Mah Khodra)
Hearty lentil and beef stew with fresh vegetables, bursting in earthy tomato and herb flavors—comfort food perfect for family dinners or a satisfying work lunch.
Ingredients
Instructions
- Combine water, lentils and beef ribs in a large skillet.
- Bring to a boil over high heat, then reduce to medium.
- Skim off foam, cover, and simmer until lentils are tender, about 1 hour.
Tips & Substitutions
For a thicker stew, consider blending a portion of the lentils before adding them back in. If you don't have beef ribs, substitute with ground beef or chicken thighs for a different flavor. Fresh herbs like thyme or rosemary can enhance the dish, or use dried versions if fresh isn't available. Adjust the vegetables according to the season or your preference; potatoes or sweet potatoes could work well here.
Serving Suggestions
Serve the Lentil-Vegetable Stew hot, garnished with fresh herbs for added flavor. It pairs beautifully with crusty bread or a simple green salad for a complete meal. For a heartier option, consider serving alongside Meat Cabbage Rolls or over rice. This stew is versatile and can be enjoyed on its own or as part of a larger spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the stew on the stovetop over low heat, stirring occasionally, until heated through. You can also reheat in the microwave, but be sure to use a microwave-safe container and cover it loosely to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Lentil-Vegetable Stew(Adas Mah Khodra) contains roughly 712 calories, with 52g protein, 107g carbohydrates, and 12g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (252% of the Daily Value), and dietary fiber (143% of the Daily Value). Note that it is relatively high in sodium, at 2664mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of lentils for this stew?
Yes, while green or brown lentils work best for this stew due to their texture, you can experiment with red lentils. However, remember that red lentils cook faster and may become mushy, so adjust cooking time accordingly.
How can I make this dish vegetarian?
To make a vegetarian version of this stew, omit the beef ribs and replace the water with vegetable broth for added flavor. You can boost the protein by adding more lentils or incorporating plant-based proteins like tofu or tempeh.
What should I do if the stew is too thick?
If your stew turns out too thick, simply add more water or broth to reach your desired consistency. Stir it well to combine, and let it simmer for a few extra minutes to ensure everything is heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).