Sybil'S Stew

Name: Sybil'S Stew
Prep time: 12 h
Cook time: 3 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: dried beans; dried peas; lentils; 1 qt. water; stew meat or hamburger; 1 qt. tomatoes, onion, celery, potatoes and carrots, diced; 1 Tbsp. chicken bouillon; 1 tsp. Italian seasoning; pepper to taste

Chicken

Prep: 720 min Cook: 210 min Cuisine: American

Sybil's Stew is a hearty, comforting dish featuring tender beans, vegetables, and savory meat, perfect for family dinners and cold weather cravings.

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Ingredients

dried beans ⓘ
dried peas ⓘ
lentils ⓘ
1 qt. water ⓘ
stew meat or hamburger
1 qt. tomatoes, onion, celery, potatoes and carrots, diced ⓘ
1 Tbsp. chicken bouillon
1 tsp. Italian seasoning ⓘ
pepper to taste ⓘ

Instructions

Soak dried beans, dried peas, and lentils in water overnight.
Put dried beans into a kettle with water.
Bring to a boil; simmer for 2 1/2 hours with stew meat.
Add diced tomatoes, onion, celery, potatoes, carrots, and seasonings; simmer for 30 minutes longer.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV

Total Fat 3.8g 5% DV

Carbs 20.2g 7% DV

Fiber 5.7g 20% DV

Sugar 6.8g 14% DV

Electrolytes

Sodium 6108.5mg 100% DV

Potassium 439.8mg 9% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV

Vitamin C 29.9mg 33% DV

Calcium 73mg 6% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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