T-Bone Tex Mex Style

Beef
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Ingredients

  • Rub ⓘ
  • 1 chipotle chile in adobo
  • 1 tablespoon adobo sauce ⓘ
  • 1 teaspoon garlic powder ⓘ
  • 1 teaspoon onion powder ⓘ
  • 1 teaspoon black pepper ⓘ
  • 1 teaspoon salt
  • 1 teaspoon paprika ⓘ
  • 1 tablespoon honey ⓘ
  • 1 tablespoon olive oil
  • Onion Steak ⓘ
  • 1 onion, sliced thick ⓘ
  • 4 -8 lbs beef t-bone steaks (3-4 steaks) ⓘ

Instructions

  1. Mix rub ingredients together.
  2. Brush rub ingredients evenly onto onion slices & steaks.
  3. Place onions and steaks on season grill over medium high heat. Grill, uncovered, removing onions when grill marked on both sides about 3-4 minutes each side, for steaks 14 to 16 minutes for medium rare to medium doneness turning occasionally. Let steak rest 10 minutes. Serve with salsa and guacamole.

Nutrition & Diet Analysis (per serving)

835 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 52.2g 67% DV
Carbs 91.6g 33% DV
Fiber 20.3g 72% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 10167.8mg 100% DV
Potassium 1246.5mg 27% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 643mcg 71% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.1mcg
Calcium 312.3mg 24% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

black pepper onion powder onion salsa paprika beef garlic honey olive oil salt

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