Tabooley(Tabouli)
A vibrant Middle Eastern salad with fresh herbs, tomatoes, and cucumbers, dressed with lemon and olive oil. Perfect for light meals, gatherings, or as a healthy side dish.
Ingredients
Instructions
- Finely chop the scallions, parsley, tomatoes, celery, and cucumbers.
- In a large crock, place a layer of medium fine bulgur wheat.
- Add olive oil and lemon juice over the wheat layer.
- Layer the chopped vegetables in the order listed: scallions first, then tomatoes, celery, and cucumbers last.
- Sprinkle vegetable salt on top.
- Cover the crock loosely and refrigerate for 24 hours to 2 weeks.
- Toss well to mix before serving and check seasoning.
Nutrition & Diet Analysis (per serving)
470
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).