Taco Hamburger Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

A savory casserole combining seasoned ground beef, pasta, and cheese, topped with crunchy chips for a hearty, flavorful meal perfect for family dinners or casual gatherings.

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Ingredients

  • 2 lb. hamburger
  • 1/2 cup chopped onion
  • 1/4 teaspoon garlic powder
  • 1/2 cup macaroni
  • 1 package taco seasoning
  • 1 small can tomato paste
  • 1/2 cup tomato juice
  • 1 cup shredded Cheddar or taco cheese
  • 1 cup corn chips

Instructions

  1. Brown hamburger and chopped onion in a skillet; set aside.
  2. Cook macaroni until tender and drain.
  3. Stir cooked macaroni, garlic powder, taco seasoning, tomato paste, and tomato juice into the beef mixture.
  4. Pour the mixture into a large casserole dish.
  5. Top with shredded cheese and crumble corn chips over the top.
  6. Bake at 400°F (200°C) for 30 minutes until bubbly and golden.

Tips & Substitutions

For a spicier kick, add diced jalapeños or a splash of hot sauce to the beef mixture. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, use black beans or lentils instead of hamburger. Feel free to mix in other vegetables like bell peppers or zucchini to boost nutrition and flavor.

Serving Suggestions

This Taco Hamburger Casserole pairs beautifully with a side of Mexican rice or a fresh green salad for a complete meal. You can also serve it with sour cream, salsa, or guacamole on top for added flavor. For a fun twist, consider serving it alongside Karen'S Hot Bean Dip for a delicious appetizer.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes, covered with foil to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Taco Hamburger Casserole contains roughly 1196 calories, with 25g protein, 139g carbohydrates, and 62g fat. It is an excellent source of protein (50% of the Daily Value), dietary fiber (43% of the Daily Value), and iron (34% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2854mg per serving (124% of the Daily Value).

1196 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 62g 79% DV
Carbs 138.8g 50% DV
Fiber 12g 43% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2853.8mg 100% DV
Potassium 896mg 19% DV
Cholesterol 24.1mg 8% DV

Vitamins & Minerals

Vitamin A 26.6mcg 3% DV
Vitamin C 28.8mg 32% DV
Vitamin D 0mcg
Calcium 331mg 25% DV
Iron 6.2mg 34% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and store it in the refrigerator before baking. Just assemble it as directed, cover tightly with foil, and refrigerate for up to 24 hours. When ready to bake, you may need to add a few extra minutes to the cooking time.

Can I freeze the casserole?

If you freeze the cooked casserole, it will also keep well for about 2-3 months. Reheat directly from frozen, but expect longer cooking times.

What is the best way to add more flavor?

To enhance the flavor, consider adding fresh herbs like cilantro or a squeeze of lime juice before serving. You could also mix in some diced green chilies or use a different variety of cheese, such as pepper jack. Experimenting with spices can elevate the dish further!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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