Taco Lasagne(372 Calories Per Serving)
A flavorful layered lasagne with a taco twist, combining ground beef, taco sauce, and fresh vegetables for a satisfying Mexican-inspired meal perfect for family dinners.
Ingredients
- 8 oz. rippled edge lasagne ⓘ
- 3/4 lb. lean ground beef ⓘ
- 1/4 cup chopped onion ⓘ
- 1/4 cup chopped green pepper ⓘ
- 2 3/4 cups jar mild taco sauce ⓘ
- 1/2 cup water ⓘ
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon pepper
- 1/4 teaspoon basil ⓘ
- 1/4 to 1/2 teaspoon chili powder ⓘ
- 2 cups chopped lettuce ⓘ
- 1 cup chopped tomato ⓘ
Instructions
- Cook lasagne according to package directions for 10 minutes; drain.
- Lay lasagne flat on wax paper or aluminum foil to prevent sticking as it cools.
- Brown beef, onion, and green pepper in a 10-inch nonstick skillet; drain excess fat.
- Stir in taco sauce, water, salt, pepper, basil, and chili powder.
- Simmer the mixture for 5 minutes.
Tips & Substitutions
To prevent the lasagne from sticking, consider using parchment paper instead of wax paper, which can sometimes leave a residue. For a lighter option, ground turkey or chicken can replace the lean ground beef. Additionally, feel free to customize the spice level by adjusting the chili powder to your preference, similar to flavors found in Mexican recipes.
Serving Suggestions
Serve Taco Lasagne with a side of chopped lettuce and diced tomatoes for freshness. It pairs beautifully with Southwestern Bean Dip as an appetizer. For a complete meal, consider serving with a refreshing side salad or tortilla chips. You can also top with shredded cheese and sour cream for added flavor.
Storage & Reheating
Store leftover Taco Lasagne in an airtight container in the refrigerator for up to 3 days. To reheat, place a portion in the microwave for about 2-3 minutes, or until heated through. Alternatively, cover with foil and reheat in a preheated oven at 350°F for about 15-20 minutes, ensuring it stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Taco Lasagne(372 Calories Per Serving) contains roughly 414 calories, with 10g protein, 51g carbohydrates, and 21g fat. It is an excellent source of vitamin C (137% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1954mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Taco Lasagne ahead of time?
Yes, you can prepare Taco Lasagne in advance and refrigerate it before baking. Just assemble the layers, cover tightly with foil, and store it in the refrigerator for up to 24 hours. When ready to bake, remove the foil and follow the baking instructions as usual.
What can I use instead of taco sauce?
If you don't have taco sauce on hand, you can substitute it with enchilada sauce or a mixture of diced tomatoes with some added spices like cumin and oregano for a similar flavor profile. This flexibility allows you to tailor the dish to your pantry ingredients.
Can I freeze Taco Lasagne?
Absolutely! Taco Lasagne freezes well. Just assemble the dish, cover it tightly with plastic wrap and then foil, and freeze for up to 3 months. Thaw in the refrigerator overnight before baking, or bake from frozen, but increase the baking time to ensure it's heated all the way through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).