Tamale Beef Tangle

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 large onion, chopped ⓘ
  • 1/2 c. cottage cheese ⓘ
  • 1 (29 oz.) can hominy (yellow), drained and chopped or 1 can Niblets corn and 1 (15 oz.) can hominy ⓘ
  • 1 large can tamales or 2 (15 oz.) cans, crumbled ⓘ
  • 2 (8 oz.) cans tomato sauce ⓘ
  • 1 c. grated cheese ⓘ
  • 1 pkg. corn chips, crumbled ⓘ

Instructions

  1. Brown beef; add onions and cook until browned.
  2. Add all ingredients, except cheese and chips.
  3. Mix well and pour into baking dish.
  4. Cover with cheese and bake in 325° to 350° oven 35 minutes.
  5. Sprinkle chips over top and bake 10 minutes longer.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 23g 29% DV
Carbs 36g 13% DV
Fiber 3.4g 12% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 796.5mg 35% DV
Potassium 359.8mg 8% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 218.5mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chips cottage cheese grated cheese hominy onion tamales ground beef tomato sauce

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