Tamale Pie Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: Mexican

A hearty and flavorful casserole combining spicy chili, creamy cheese, crunchy Fritos, and tender tamales. Perfect for a comforting dinner or casual gathering, this dish offers a delightful mix of textures and bold flavors that appeal to fans of Mexican-inspired comfort food.

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Ingredients

  • 2 small cans tamales
  • 1 large can chili without beans
  • 1 large bag Fritos
  • 1 white onion
  • 1 jar Velveeta cheese
  • jalapenos in oil (optional)

Instructions

  1. Butter a casserole dish to prevent sticking.
  2. Spread the chili without beans evenly over the bottom of the dish.
  3. Layer sliced Velveeta cheese over the chili.
  4. Add a layer of Fritos on top of the cheese.
  5. Sprinkle chopped white onion over the Fritos.
  6. Place tamales over the onion layer.
  7. Add another layer of Velveeta cheese over the tamales.
  8. Repeat the layers in the order: chili, cheese, Fritos, onion, tamales, cheese, until all ingredients are used.
  9. Optional: top with jalapenos in oil for added spice.
  10. Bake in a preheated oven at 375°F (190°C) for about 30 minutes or until heated through and bubbly.

Tips & Substitutions

For added flavor, consider using homemade chili or adding spices like cumin and chili powder to the canned chili. If you prefer a vegetarian version, substitute the chili with a hearty vegetable chili. You can also use shredded cheese instead of Velveeta for a different texture. Canned tamales come in various flavors, so choose your favorite for a unique twist.

Serving Suggestions

Tamale Pie Casserole is hearty enough to serve on its own but pairs beautifully with a fresh side salad or Mexican Cabbage for a refreshing contrast. You can also serve it with a dollop of sour cream or guacamole on top. For a fun twist, consider serving it alongside Tortilla Pinwheels for a festive spread.

Storage & Reheating

To store leftovers, allow the casserole to cool completely, then cover it tightly with aluminum foil or plastic wrap and refrigerate. It will keep for up to 3 days. Reheat individual portions in the microwave or warm the entire casserole in a preheated oven at 350°F (175°C) until heated through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Tamale Pie Casserole contains roughly 202 calories, with 14g protein, 15g carbohydrates, and 9g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of calcium and vitamin A.

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 9.4g 12% DV
Carbs 15.5g 6% DV
Fiber 2.7g 9% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 459.1mg 20% DV
Potassium 249.7mg 5% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 103.4mcg 11% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 191.8mg 15% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can assemble the casserole a day in advance. Simply cover and refrigerate it before baking. When you're ready to serve, increase the baking time by 10-15 minutes to ensure it's heated through.

What can I use instead of Velveeta cheese?

If you prefer a more natural cheese option, you can substitute Velveeta with a blend of shredded cheddar and Monterey Jack cheese. This will provide a similar melty texture, while also adding a more robust flavor.

Can I freeze Tamale Pie Casserole?

Yes, you can freeze the assembled casserole before baking. Wrap it tightly in plastic wrap and aluminum foil, and it will keep well for up to 2 months. To bake, thaw it overnight in the refrigerator and follow the original baking instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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