Tammy'S Cole Slaw
A crunchy, tangy coleslaw with almonds and sunflower seeds, perfect for picnics and gatherings, offering a flavorful blend of Asian-inspired seasonings and fresh cabbage.
Ingredients
Instructions
- Mix the flavor package from the Ramen noodles, oil, and vinegar; set aside.
- Combine cabbage, sugar, salt, pepper, slivered almonds, and sunflower seeds; then mix in the vinegar and spice mixture.
- Chill for 2 to 3 hours.
- Just before serving, crush the noodles and mix them into the cabbage mixture.
Tips & Substitutions
For a crunchier texture, add the crushed Ramen noodles just before serving instead of mixing them in too early. You can substitute apple cider vinegar for white vinegar for a slightly sweeter taste. If you prefer a creamier slaw, consider adding a few tablespoons of mayonnaise to the dressing. This dish is a great way to use up leftover cabbage or even as a base for variations like Sunflower Seed Slaw.
Serving Suggestions
This Cole Slaw is perfect as a side dish for grilled meats, making it a great companion to Chicken recipes or barbecues. It pairs beautifully with hearty dishes like Creamy Turkey Kluski Bake or Skillet Chicken Divan. For a complete meal, consider serving it alongside sandwiches or wraps for a refreshing crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The noodles may become soggy over time, so it's best to keep them separate until just before serving. If you need to reheat, do so gently in the microwave, but serving it cold is recommended for the best flavor and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tammy'S Cole Slaw contains roughly 832 calories, with 14g protein, 23g carbohydrates, and 79g fat. It is an excellent source of protein (27% of the Daily Value), dietary fiber (26% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 848mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just remember to add the crushed Ramen noodles right before serving to keep them crispy. Chilling the slaw for a few hours also enhances the flavors, making it an excellent make-ahead dish for gatherings.
What can I use instead of slivered almonds?
If you're looking for alternatives to slivered almonds, try using chopped walnuts or pecans for a similar crunch. Sunflower seeds are already in the recipe, so they provide a nutty flavor as well. For nut-free options, consider adding crispy chickpeas or pumpkin seeds.
Is there a way to make this recipe healthier?
To make a healthier version of this cole slaw, reduce the sugar or use a natural sweetener like honey or agave syrup. You can also replace half the oil with Greek yogurt for a creamy texture while cutting down on fat. Adding shredded carrots or bell peppers can boost the nutritional content and color of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).