Tangy Grilled Beef

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Tangy grilled beef features a flavorful tomato-sugar-lemon marinade, perfect for summer barbecues. Juicy, tender, and bursting with zesty flavors, ideal for casual gatherings.

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Ingredients

  • 1 can tomato soup
  • 2 Tbsp. packed brown sugar
  • 2 Tbsp. lemon juice
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. garlic powder
  • 1/4 tsp. dried thyme leaves
  • 1 1/2 lb. boneless beef sirloin steak

Instructions

  1. Mix tomato soup, brown sugar, lemon juice, vegetable oil, Worcestershire sauce, garlic powder, and crushed thyme in a bowl to create the marinade.
  2. Place the beef sirloin steak on a lightly oiled grill rack over medium-hot coals.
  3. Grill uncovered for about 15 minutes for medium doneness, turning once and brushing frequently with the marinade.
  4. Heat the remaining marinade to a boil in a saucepan.
  5. Serve the grilled steak with the hot marinade poured over.

Tips & Substitutions

For a deeper flavor, marinate the beef for at least 4 hours or overnight. If you don't have Worcestershire sauce, soy sauce is a great substitute. You can also swap the beef sirloin with chicken or pork for a different protein option. Make sure to keep the grill temperature consistent for even cooking, and consider using a meat thermometer to achieve your desired doneness.

Serving Suggestions

Serve the grilled beef with a side of grilled vegetables or a fresh salad for a balanced meal. It pairs beautifully with rice or mashed potatoes to soak up the delicious marinade. Consider serving it alongside a refreshing coleslaw or corn on the cob for a summer barbecue feel. This dish also complements well with other beef recipes like Company Hamburger Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a skillet over medium heat or in the microwave until warmed through. If the beef seems dry, add a splash of the leftover marinade while reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Grilled Beef contains roughly 263 calories, with 21g protein, 15g carbohydrates, and 13g fat. It is an excellent source of protein (42% of the Daily Value), and a good source of iron and potassium. At about 263 calories per serving, it is a lighter, protein-rich choice.

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 13g 17% DV
Carbs 14.7g 5% DV
Fiber 0.6g 2% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 257.1mg 11% DV
Potassium 522.9mg 11% DV
Cholesterol 75.2mg 25% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 5mg 6% DV
Calcium 55.9mg 4% DV
Iron 2.9mg 16% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can use other cuts of beef like flank steak or ribeye. Just be aware that cooking times may vary based on the thickness and fat content of the steak.

Is it necessary to grill the beef, or can I cook it indoors?

You can definitely cook the beef in a skillet or under a broiler if grilling isn't an option. Just ensure the skillet is hot enough to sear the meat and develop those flavorful char marks.

What should I do if I want to make this dish spicy?

To add spice, consider incorporating crushed red pepper flakes or a dash of hot sauce into the marinade. You can also serve the beef with a spicy dipping sauce on the side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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