Favorite Meat Loaf(Microwave)
A flavorful microwave meatloaf with a sweet and tangy tomato sauce glaze, perfect for quick weeknight dinners or busy family meals that require minimal prep.
Ingredients
Instructions
- In a small bowl, combine 1/2 cup of tomato sauce, brown sugar, and mustard; set aside.
- In a large bowl, mix eggs, minced onion, cracker crumbs, ground beef, salt, and pepper.
- Add 1/2 cup of the tomato sauce mixture to the meat mixture and stir thoroughly.
- Place the meat mixture in a glass ring mold or a 2-quart microwave-safe round casserole dish.
- Put a microwave-safe glass in the center of the meat mixture, bottom side up.
- Pour the remaining tomato sauce over the top of the meat.
- Cook uncovered on High (maximum power) for 12 to 14 minutes.
- Let stand, covered, for 5 to 10 minutes before serving.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or parsley into the meat mixture. If you're out of cracker crumbs, you can substitute with breadcrumbs or crushed cornflakes. Adjust the sweetness by varying the brown sugar, or use honey for a different flavor profile. Ensure even cooking by checking the meat’s internal temperature; it should reach 160°F for ground beef.
Serving Suggestions
Serve this meat loaf with a side of mashed potatoes and steamed vegetables for a classic comfort meal. It pairs beautifully with Crazy Rice for a heartier option. You can also top it with additional tomato sauce or barbecue sauce for extra flavor. A simple green salad is a great accompaniment to balance the meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in short intervals until warmed through. For best results, avoid overheating, as this can dry out the meat loaf.
Nutrition & Diet Analysis (per serving)
Each serving of Favorite Meat Loaf(Microwave) contains roughly 146 calories, with 4g protein, 21g carbohydrates, and 6g fat. It is a good source of vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 1280mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for lean ground beef in this meat loaf recipe. Just be sure to monitor the cooking time, as turkey may cook faster. To enhance flavor, consider adding a bit of olive oil or seasoning to compensate for the lower fat content.
What can I serve with meat loaf?
Meat loaf is versatile and can be served with various sides. Popular choices include mashed potatoes, green beans, or a fresh salad. For a heartier meal, consider serving it alongside Crazy Rice or roasted vegetables for a colorful plate.
Can I freeze the meat loaf?
Absolutely! You can freeze the cooked meat loaf for up to 3 months. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before placing it in a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm in the microwave or oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).