Tangy Herbed Chicken

Prep: 30 min Cook: 20 min Cuisine: American

Tangy herbed chicken features a flavorful marinade of butter, red wine vinegar, and herbs, creating a tender, aromatic dish perfect for family dinners or special occasions.

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Ingredients

  • 1 (3 1/2 lb.) frozen broiler-fryer
  • 1/4 cup butter or margarine
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons dried whole thyme
  • 1 1/2 teaspoons dried whole rosemary, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small onion, quartered

Instructions

  1. To thaw, unwrap chicken and place, breast side down, on a microwave roasting rack in a 12 x 8 x 2-inch baking dish. Microwave at Medium-low (30% power) for 10 minutes.
  2. Turn chicken, breast side up; shield wing tips, tail, and ends of legs with foil. Microwave chicken at Medium-low for 10 minutes, or until chicken is soft but still very cold.
  3. Run cold water inside chicken until giblets can be removed; reserve giblets for other uses.
  4. Rinse chicken cavity with cold water until chicken is no longer icy. Pat dry.

Tips & Substitutions

For a more intense flavor, marinate the chicken in the vinegar and herb mixture for a few hours before cooking. You can substitute fresh herbs for dried ones, using three times the amount for a fresher taste. If you don't have red wine vinegar, apple cider vinegar can work as a substitute, adding a nice tangy flavor.

Serving Suggestions

Serve the Tangy Herbed Chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Easy Custard Pie for dessert, making it a delightful dinner experience. You can also serve it with mashed potatoes or rice to soak up the flavorful juices.

Storage & Reheating

To store leftovers, let the chicken cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through, ensuring it stays moist.

Nutrition & Diet Analysis (per serving)

Each serving of Tangy Herbed Chicken contains roughly 43 calories, with 1g protein, 5g carbohydrates, and 2g fat. It is a good source of vitamin C (19% of the Daily Value). Note that it is relatively high in sodium, at 1791mg per serving (78% of the Daily Value).

43 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2g 3% DV
Carbs 4.8g 2% DV
Fiber 1.5g 5% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1791.2mg 78% DV
Potassium 104.5mg 2% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 16.7mg 19% DV
Calcium 27.9mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a fresh chicken instead of frozen?

Yes, you can use a fresh chicken for this recipe. Just adjust the cooking time accordingly, as fresh chickens generally take less time to cook than frozen ones. Ensure the internal temperature reaches 165°F (74°C) for safe consumption.

What can I do with the giblets?

Giblets can be used to make a flavorful stock or gravy. Simply simmer them with water, aromatics, and herbs for about an hour. Strain the liquid, and you can use it as a base for sauces or soups, enhancing your meal with extra flavor.

How can I make this recipe more spicy?

To add a kick to your Tangy Herbed Chicken, consider incorporating a teaspoon of red pepper flakes or a splash of hot sauce into the butter mixture. Adjust the amount to your taste preference for a spicier flavor profile that complements the herbs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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