Tangy Pea Salad
A vibrant, tangy pea salad with crisp lettuce, red onion, and parsley, dressed in a creamy relish vinaigrette—perfect for light lunches or summer gatherings.
Ingredients
Instructions
- Thaw the frozen peas.
- In a small bowl, combine mayonnaise, yogurt, cider vinegar, pickle relish, and dry mustard to make the dressing.
- Shred the iceberg and romaine lettuce.
- Cut the red onion into half rounds by halving and slicing each half.
Tips & Substitutions
For a creamier dressing, consider adding a bit more mayonnaise or yogurt based on your preference. You can substitute Greek yogurt for a thicker texture. If you like a bit of heat, a dash of hot sauce can enhance the flavor. Using fresh peas instead of frozen can elevate the dish, though they may require a bit more prep time. This salad is a great addition to any picnic or potluck, similar to how Easy Delight is enjoyed.
Serving Suggestions
Serve this Tangy Pea Salad chilled as a refreshing side dish, especially during warmer months. It pairs beautifully with grilled meats or sandwiches, making it an ideal companion for summer barbecues. You can also serve it alongside dishes like John'S Caramel Cake for dessert, creating a well-rounded meal that satisfies a variety of tastes.
Storage & Reheating
Store any leftover Tangy Pea Salad in an airtight container in the refrigerator for up to 3 days. The dressing may separate, so give it a gentle stir before serving again. It's best served cold, so you can enjoy it straight from the fridge or let it sit at room temperature for a few minutes to bring out the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Tangy Pea Salad contains roughly 188 calories, with 6g protein, 13g carbohydrates, and 11g fat. It is a good source of calcium (13% of the Daily Value), protein (12% of the Daily Value), and vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you're ready to serve to prevent the lettuce from wilting. This allows the flavors to meld together nicely, enhancing the overall taste of the salad.
What can I substitute for mayonnaise in this recipe?
If you're looking for a healthier option, you can use avocado or a dairy-free yogurt as a substitute for mayonnaise. This will change the flavor slightly but will still give you a creamy texture. Experiment with different options to find your favorite combination.
Is this salad suitable for vegetarians?
Absolutely! Tangy Pea Salad is completely vegetarian, making it a great option for those following a plant-based diet. It's packed with fresh vegetables and a tangy dressing, providing a nutritious and satisfying dish that everyone can enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).