Tanner'S Meat Loaf

Prep: 15 min Cook: 55 min Cuisine: American

A hearty, flavorful meatloaf with savory onion soup and ketchup, perfect for family dinners or casual gatherings, offering tender texture and rich taste.

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Ingredients

  • 2 lbs. lean ground beef
  • 2 eggs
  • 2 pkgs. Lipton onion soup, dry
  • 1 piece of bread, torn into pieces
  • 1/2-3/4 cup ketchup

Instructions

  1. Wash hands with soap and water.
  2. Mix together the ground beef, eggs, Lipton onion soup, bread, and ketchup until well combined using your hands.
  3. Shape the mixture into a loaf and place it into a 9x13 inch pan.
  4. Bake at 350°F for about 55 minutes.
  5. Remove from oven and add your favorite sauce on top before serving.

Tips & Substitutions

For a flavor boost, consider adding chopped garlic or fresh herbs like parsley or thyme to the mixture. If you prefer a healthier option, you can substitute half of the ground beef with ground turkey. When mixing, don’t overwork the meat to keep the loaf tender. Serve with a side of mashed potatoes for a comforting meal reminiscent of classic American recipes.

Serving Suggestions

Tanner's Meat Loaf pairs wonderfully with roasted vegetables or a fresh salad. For a complete meal, serve it alongside creamy mashed potatoes or a side of green beans. You can also top individual slices with additional ketchup or your favorite sauce for added flavor. This dish is perfect for family dinners or potlucks.

Storage & Reheating

Store any leftover meatloaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in the microwave for about 1-2 minutes or until warmed through, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Tanner'S Meat Loaf contains roughly 1205 calories, with 19g protein, 211g carbohydrates, and 33g fat. It is an excellent source of protein (38% of the Daily Value), vitamin A (34% of the Daily Value), and iron (30% of the Daily Value). Note that it is relatively high in sodium, at 1183mg per serving (51% of the Daily Value).

1205 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 33.3g 43% DV
Carbs 211.4g 77% DV
Fiber 2.6g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1182.6mg 51% DV
Potassium 925mg 20% DV
Cholesterol 365.9mg 100% DV

Vitamins & Minerals

Vitamin A 308.7mcg 34% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0mcg
Calcium 283.3mg 22% DV
Iron 5.5mg 30% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf for later?

Yes, you can freeze the meatloaf either whole or in slices. Wrap it tightly in plastic wrap and then aluminum foil to prevent freezer burn. It will keep well for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I use instead of Lipton onion soup?

If you don’t have Lipton onion soup, you can create a homemade version by mixing 1 tablespoon of onion powder, 1 teaspoon of garlic powder, and a bit of salt and pepper. This will mimic the flavor profile and still give the meatloaf a savory kick.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the loaf should be firm to the touch and have a nice golden-brown crust on top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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