Taos Eggs

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Ingredients

  • 1 garlic clove, minced
  • 1/2 onion, chopped
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups milk, heated
  • 1 (7 ounce) can chopped green chilies (mild, medium, or hot ( I prefer a mix of medium or hot)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 eggs
  • 2 avocados or 7 ounces guacamole
  • 8 flour tortillas
  • 3 3 cups monterey jack cheese or 3 cups Mexican blend cheese
  • 1 cup sour cream
  • 2 2 pico de gallo or 2 salsa

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large skillet, saute garlic, onion, and butter over high heat.
  3. Then slowly blend in flour until smooth; then slowly add heated milk, whisking constantly until thick.
  4. Add green chiles, salt, and pepper. Remove from heat and set sauce aside.
  5. In a small bowl, mash avocados.
  6. In a large skillet, scramble eggs until just set.
  7. Onto each tortilla spoon 2 tbls. sauce, 1/8 of the eggs, and 1/8 of avocado.
  8. Roll up and place seam side down in 13 x 9 baking dish.
  9. Spoon remaining sauce over tortillas.
  10. Sprinkle with cheese.
  11. Bake 15-20 minutes.
  12. Top with sour cream and chopped tomato.

Nutrition & Diet Analysis (per serving)

980 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 49.5g 63% DV
Carbs 119.2g 43% DV
Fiber 11g 39% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 10865.5mg 100% DV
Potassium 915.8mg 19% DV
Cholesterol 154.5mg 52% DV

Vitamins & Minerals

Vitamin A 134.5mcg 15% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 508.5mg 39% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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