Tasty Chicken
A flavorful and hearty chicken dish featuring tender chicken breasts cooked in a savory ketchup-based sauce with peppers and onions. Perfect for family dinners, it offers a sweet and tangy taste with a hint of spice, served best over fluffy white rice for a satisfying meal.
Ingredients
Instructions
- Skin the chicken and cut into bite-sized pieces.
- Sauté onions and sliced peppers until soft.
- Dredge the chicken pieces in flour.
- Add salt and pepper to the chicken and then add it to the vegetables. Stir and cook for 5 minutes.
- Add ketchup, water, and sugar to the mixture.
- Cover and simmer for 30 minutes.
- Serve over cooked white rice.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in a mixture of ketchup and spices for a few hours before cooking. You can substitute the chicken breast with thighs for a juicier texture. If you prefer a gluten-free option, use cornstarch instead of flour to dredge the chicken. Additionally, try adding some garlic for an extra kick.
Serving Suggestions
Serve this tasty chicken over a bed of fluffy cooked white rice to soak up the delicious sauce. A side of steamed vegetables or a fresh salad pairs nicely, adding color and crunch. For a comforting twist, you might also enjoy it alongside a bowl of Comforting Chicken Noodle Soup, making it a complete and satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken mixture in a saucepan over low heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Alternatively, you can microwave it in a covered dish, checking and stirring every minute.
Nutrition & Diet Analysis (per serving)
Each serving of Tasty Chicken contains roughly 426 calories, with 12g protein, 82g carbohydrates, and 8g fat. It is an excellent source of vitamin C (124% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2096mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. Place the frozen chicken in the refrigerator overnight or use the defrost setting on your microwave. Avoid cooking it from frozen as it may result in uneven cooking.
What can I use instead of ketchup?
If you want to avoid ketchup, you can substitute it with a mixture of tomato sauce and a bit of vinegar and sugar to mimic the sweet and tangy flavor. Alternatively, BBQ sauce can also be used for a different flavor profile.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when sautéing the vegetables. You can also serve the dish with hot sauce on the side for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).