Tasty Meatball-Oven Style

Cook: 90 min Cuisine: American

Savory meatballs baked in a flavorful mixture of soups and seasonings, creating a hearty dish perfect for family dinners or casual gatherings.

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Ingredients

  • 3 lb. ground beef
  • 1 can condensed milk
  • 2 c. bread crumbs
  • season to taste
  • 1 can chicken gumbo soup
  • 1 can French onion soup
  • 1 can water

Instructions

  1. Mix ground beef, bread crumbs, and seasonings together.
  2. Form into meatballs and place in a baking dish.
  3. Pour condensed milk, chicken gumbo soup, French onion soup, and water over the meatballs.
  4. Bake at 350°F for 1 to 1 1/2 hours until cooked through and flavorful.

Tips & Substitutions

For added flavor, consider mixing in some grated Parmesan cheese or chopped fresh herbs like parsley or basil. If you prefer, ground turkey or chicken can be used instead of beef for a leaner option. Adjust the seasoning based on your preference, using garlic powder or onion powder for an extra kick.

Serving Suggestions

Serve these meatballs over a bed of rice or alongside crusty bread to soak up the flavorful sauce. They pair wonderfully with a side salad or roasted vegetables. For a heartier meal, consider serving them with mashed potatoes or pasta. This dish also complements Southern-Style Jambalaya for a robust dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatballs in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20 minutes. They can also be microwaved in individual servings.

Nutrition & Diet Analysis (per serving)

Each serving of Tasty Meatball-Oven Style contains roughly 1585 calories, with 44g protein, 270g carbohydrates, and 39g fat. It is an excellent source of calcium (91% of the Daily Value), protein (87% of the Daily Value), and iron (36% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2313mg per serving (101% of the Daily Value).

1585 kcal 79% DV
Protein Fat Carbs

Macronutrients

Protein 43.7g 87% DV
Total Fat 38.6g 50% DV
Carbs 270g 98% DV
Fiber 6.6g 24% DV
Sugar 193.2g 100% DV

Electrolytes

Sodium 2313.1mg 100% DV
Potassium 1576.9mg 34% DV
Cholesterol 125.9mg 42% DV

Vitamins & Minerals

Vitamin A 264mcg 29% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.7mcg 3% DV
Calcium 1185.1mg 91% DV
Iron 6.5mg 36% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatballs before baking?

Yes, you can freeze the formed meatballs before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag. They can be baked straight from the freezer, but increase the baking time by 15-20 minutes.

What can I use if I don’t have condensed milk?

If you don’t have condensed milk, you can substitute with a mixture of regular milk and sugar. Use 1 cup of milk and add 1/3 cup of sugar, stirring until dissolved. This will mimic the sweetness and texture of condensed milk.

Can I add vegetables to the meatball mixture?

Absolutely! Finely chopped vegetables like bell peppers, onions, or carrots can be added to the meatball mixture for extra flavor and nutrition. Just be sure to chop them very small so they incorporate well and cook evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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