Crab Stuffed Flounder
Crab stuffed flounder features tender fillets filled with a rich crab and wine sauce, topped with cracker meal and dill, ideal for seafood lovers seeking elegant, flavorful dishes.
Ingredients
Instructions
- Melt 3 tablespoons margarine in a small saucepan.
- Blend in flour and sour cream.
- Stir until thick.
- Add white wine.
- Add 1/2 cup of this sauce with bread crumbs and crab meat.
- Spread the mixture on fillets and roll up.
- Place seam side down on a baking dish.
- Sprinkle with cracker meal and garnish with dill.
- Dot the pan with margarine.
- Bake in oven at 350°F for 20 to 30 minutes.
- Pour the remaining sauce over the rolls before serving.
Tips & Substitutions
For a richer flavor, consider using lump crabmeat, which adds more texture and sweetness. If you don't have cracker meal, crushed saltines or breadcrumbs can work as a substitute. Adjust the Old Bay spice to your preference for more or less heat. To save time, you can use pre-cooked crabmeat. This dish pairs beautifully with Squash Sonata for a complete meal.
Serving Suggestions
Serve the crab stuffed flounder with a side of steamed broccoli or a fresh garden salad for a light and healthy meal. A glass of white wine complements the dish nicely, enhancing the flavors of the crab and the delicate fish. For a heartier option, try pairing it with seasoned rice or a baked potato.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F for about 10-15 minutes, covered with foil to prevent drying out. Alternatively, you can microwave individual portions for faster reheating, but be cautious not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Stuffed Flounder contains roughly 568 calories, with 17g protein, 107g carbohydrates, and 11g fat. It is an excellent source of iron (115% of the Daily Value), dietary fiber (43% of the Daily Value), and calcium (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can use other mild-flavored fish like tilapia or sole. Just ensure that the fillets are thin enough to roll easily without breaking. Adjust the cooking time as needed based on the thickness of the fish.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the crab mixture and stuff the fish fillets a day in advance. Store them covered in the refrigerator until you're ready to bake. This allows the flavors to meld beautifully, making for an even tastier dish.
What can I do with leftover crab stuffing?
Leftover crab stuffing can be used to make crab cakes or added to omelets for a delicious breakfast. Alternatively, mix it into pasta for a creamy crab dish, or serve it as a dip with crackers or bread. Get creative!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).