Ten Can Soup
A hearty, flavorful soup combining ground beef, beans, vegetables, and tomatoes, perfect for family dinners or meal prep, offering comforting and robust flavors.
Ingredients
Instructions
- Saute ground beef and chopped onion; drain grease.
- Add canned vegetables and cook for about 30 minutes.
- Use a large Dutch oven for cooking.
- This soup makes a large batch and freezes well.
Tips & Substitutions
For added flavor, consider using a mix of ground meats such as turkey or pork in place of ground beef. You can also substitute fresh vegetables for canned ones if you prefer a crunchier texture. If you like it spicy, add jalapeños or chili powder. This dish is versatile and can incorporate leftover vegetables, making it a great way to reduce waste.
Serving Suggestions
Serve the Ten Can Soup with crusty bread or cornbread for a hearty meal. A dollop of sour cream or shredded cheese on top adds a nice creaminess. This soup pairs beautifully with a Quick And Easy Reuben Sandwich for a satisfying lunch. For a complete dinner, consider a simple green salad on the side.
Storage & Reheating
Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions.
Nutrition & Diet Analysis (per serving)
Each serving of Ten Can Soup contains roughly 811 calories, with 42g protein, 103g carbohydrates, and 27g fat. It is an excellent source of vitamin A (95% of the Daily Value), dietary fiber (92% of the Daily Value), and protein (83% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting the ground beef with a meat alternative like lentils or plant-based crumbles. Additionally, ensure that the soups and beans you use are free from meat products. This keeps the dish hearty and satisfying without sacrificing flavor.
How can I adjust the spice level of the soup?
To adjust the spice level, you can add diced jalapeños or a splash of hot sauce if you prefer a kick. Alternatively, if you want a milder flavor, use diced tomatoes without green chilies and omit any added spices. It’s easy to customize to your taste preferences!
What is the best way to serve leftovers?
Leftover Ten Can Soup is delicious on its own, but you can elevate it by serving it with toppings like fresh herbs or croutons. For a filling meal, pair it with a side of grilled cheese or a simple green salad. Reheating it on the stove allows the flavors to meld even more.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).