Tennessee Beef Skillet
A hearty, flavorful skillet dish combining seasoned ground beef, tomatoes, beans, rice, and spices, topped with cheese. Perfect for a satisfying family dinner or casual gathering.
Ingredients
Instructions
- In a skillet, fry the ground beef and chopped onion until browned.
- Drain excess fat from the skillet.
- Stir in the tomatoes, kidney beans, rice, water, chopped green pepper, chili powder, and garlic salt.
- Bring to a boil, then reduce heat, cover, and simmer for 20 minutes, stirring occasionally.
- Serve over corn chips and top with shredded cheese.
Nutrition & Diet Analysis (per serving)
580
kcal
29% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).