Tennessee Mountain Cornbread

Name: Tennessee Mountain Cornbread
Yield: 4 servings
Cuisine: American
Ingredients: 1 c. corn (whole kernel); 1 lb. hot sausage; 1 bell pepper, chopped; 1 onion, chopped; 1 c. buttermilk; 1/2 tsp. flour; 1 c. corn meal; 1/2 tsp. soda; 2 tsp. baking powder; 1 tsp. salt

Dairy

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Ingredients

1 c. corn (whole kernel) ⓘ
1 lb. hot sausage ⓘ
1 bell pepper, chopped ⓘ
1 onion, chopped ⓘ
1 c. buttermilk ⓘ
1/2 tsp. flour ⓘ
1 c. corn meal ⓘ
1/2 tsp. soda ⓘ
2 tsp. baking powder ⓘ
1 tsp. salt ⓘ

Instructions

Work buttermilk, flour, corn meal, soda, baking powder and salt into sausage.
Bake 30 minutes at 450°.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 7.2g 9% DV

Carbs 95.9g 35% DV

Fiber 22.7g 81% DV

Sugar 15.3g 31% DV

Electrolytes

Sodium 12796.5mg 100% DV

Potassium 314.5mg 7% DV

Cholesterol 82.5mg 28% DV

Vitamins & Minerals

Vitamin A 1864.5mcg 100% DV

Vitamin C 51mg 57% DV

Vitamin D 1.1mcg 6% DV

Calcium 1551.3mg 100% DV

Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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