Teresa'S Cabbage Salad
Teresa's Cabbage Salad offers a crunchy, savory blend of fresh cabbage, toasted almonds, and flavorful ramen noodles, all coated in a tangy vinaigrette. Ideal for potlucks, picnics, or casual gatherings, its crisp texture and nutty sweetness make it a crowd-pleaser suited for any occasion.
Ingredients
Instructions
- Saute almonds in butter and add poppy seed.
- Cool the almond mixture.
- Mix chopped cabbage, crushed ramen noodles, and cooled almond mixture.
- Combine oil, vinegar, and sugar to make the dressing.
- Add the dressing to the salad and toss well.
- Refrigerate for about an hour before serving if desired.
Tips & Substitutions
For a crunchier texture, consider using toasted sunflower seeds or walnuts instead of almonds. If you prefer a lighter dressing, substitute half the oil with Greek yogurt. You can also add shredded carrots or diced bell peppers for extra color and nutrition. To save time, prep the salad components ahead of time and mix just before serving to maintain freshness. This salad is reminiscent of traditional American recipes.
Serving Suggestions
This cabbage salad pairs beautifully with grilled chicken or fish for a light summer meal. It also complements heartier dishes like Hash Brown Cheese Bake or Sweet Potato - Corn Chowder. Serve it as a side at picnics or potlucks, and consider adding a sprinkle of sesame seeds for an extra touch. It's a versatile dish that works well for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy if left too long, so it's best to keep the dressing separate if you plan to make it ahead. If the salad has been dressed, give it a gentle toss before serving to refresh the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Teresa'S Cabbage Salad contains roughly 466 calories, with 6g protein, 11g carbohydrates, and 46g fat. It is an excellent source of calcium (29% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron and protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients and the dressing separately a day in advance. Just combine them right before serving to keep the cabbage crisp. If you mix them too early, the noodles may become soggy, so timing is key.
What can I substitute for Ramen noodles?
You can use any crunchy noodle, such as chow mein noodles or even roasted chickpeas for a gluten-free option. Just make sure they maintain a nice texture when mixed with the salad.
Is this salad suitable for vegetarian diets?
Yes, this salad is entirely vegetarian. It features plant-based ingredients, making it a great option for those following vegetarian recipes. Just be mindful of the butter if you're catering to strict dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).