Chinese Mushroom Steak
Chinese Mushroom Steak features tender strips of beef cooked in savory soy sauce with mushrooms and green peppers, perfect for a flavorful family dinner served over rice.
Ingredients
Instructions
- Brown meat in oil; push steak to one side.
- Blend flour into remaining fat in the pan.
- Gradually stir in water, black pepper, catsup, soy sauce, and onion; bring to a boil.
- Reduce heat and simmer, covered, for 30 minutes.
- Add green pepper and mushrooms; cook for an additional 10 to 15 minutes.
- Serve over rice.
Tips & Substitutions
For added depth, consider marinating the steak in soy sauce and a bit of garlic before cooking. If you prefer a thicker sauce, increase the flour slightly and ensure to whisk it well to avoid lumps. You can substitute the green pepper with bell peppers or snap peas for a different flavor. This dish also works well with other proteins such as chicken, especially in recipes like Braised Honey Chicken.
Serving Suggestions
Serve this savory mushroom steak over fluffy white rice or steamed jasmine rice to soak up the delicious sauce. For a balanced meal, consider pairing it with a side of Teriyaki Broccoli or a fresh salad. You can also serve it with warm crusty bread to enjoy every last bit of the sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to keep the sauce from thickening too much. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Mushroom Steak contains roughly 2141 calories, with 18g protein, 79g carbohydrates, and 199g fat. It is an excellent source of protein (36% of the Daily Value), vitamin D (27% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use flank steak or even chicken breast for a lighter option. Just adjust the cooking time accordingly, as chicken cooks faster than beef. If you're looking for a vegetarian option, try using tofu or tempeh instead.
What can I serve with Chinese Mushroom Steak?
This dish pairs well with steamed rice or noodles. To complement the flavors, consider serving it alongside sautéed bok choy or a cold cucumber salad. For a complete meal, you might also enjoy a side of Marinated Chinese Vegetables for added freshness.
How can I make this dish spicier?
If you enjoy a bit of heat, add sliced chili peppers or a dash of chili sauce to the pan during cooking. You can also sprinkle some red pepper flakes over the finished dish for an extra kick. Just be sure to taste as you go to achieve your desired spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).