Terra Chip Salad
Ingredients
- Salad ⓘ
- 1 head romaine lettuce (I use 1 bag of pre-packed lettuce) ⓘ
- 1 red pepper, cut into thin strips ⓘ
- 1 yellow pepper, cut into thin strips ⓘ
- 1 avocado, peeled, pitted, and cubed ⓘ
- 1 (6 ounce) package slivered almonds ⓘ
- 1 (4 ounce) package pine nuts ⓘ
- 1 (6 ounce) package terra chips (or Terra Sticks) ⓘ
- Dressing ⓘ
- 1/3 cup oil ⓘ
- 1/3 cup red wine vinegar ⓘ
- 1/4 cup sugar (or splenda) ⓘ
- 3 tablespoons ketchup ⓘ
- 2 tablespoons grated onions ⓘ
Instructions
- Tear lettuce and combine with the peppers and avocado in a large bowl. Sprinkle with almonds and pine nuts.
- Combine Oil, vinegar, sugar, ketchup and onion in a jar or cruet. Cover tightly and shake vigorously.
- To serve, add dressing, tossing to coat. Crumble 3/4 package chips and sprinkle on top. Arrange whole chips around edge of bowl as a garnish.
Nutrition & Diet Analysis (per serving)
904
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).